A fresh, colorful, and protein-packed bowl filled with homemade falafel, creamy hummus, and vibrant veggies. Perfect for lunch, meal prep, or a light dinner!

This Mediterranean Mezze Bowl is everything we love in one delicious dish — crispy falafel, velvety hummus, juicy tomatoes, crunchy cucumbers, and a sprinkle of smoky paprika. It’s hearty, healthy, and 100% plant-based!

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Ingredients:

For the Falafel:

• 1 can (400g) chickpeas, drained and rinsed
• ½ small onion, chopped
• 2 garlic cloves, minced
• ½ cup fresh parsley
• ½ tsp ground cumin
• ½ tsp ground coriander
• 2 tbsp chickpea flour
• Salt & pepper, to taste
• 1 tbsp olive oil (for pan-frying)

For the Hummus:

• 1 can (400g) chickpeas, drained
• 2 tbsp tahini
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 clove garlic
• ½ tsp cumin
• Salt, to taste

For the Bowl:

• 2 cups mixed greens
• ½ cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• Vegan feta cheese (optional)
• ½ tsp smoked paprika (for garnish)

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Instructions:

1. Make the Falafel:

1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper. Pulse until the mixture is mostly smooth but still has a little texture.
2. Add chickpea flour and pulse again to bind. If the mixture is too wet, add a bit more flour.
3. Scoop and shape into small patties or balls.
4. Heat olive oil in a nonstick skillet over medium heat. Cook falafel for 3–4 minutes per side, until golden brown and crispy. Set aside.

2. Prepare the Hummus:

1. Blend chickpeas, tahini, lemon juice, garlic, cumin, and salt in a food processor.
2. Drizzle in olive oil while blending until smooth and creamy. Add a splash of water if needed to reach your desired consistency.

3. Assemble the Bowl:

1. Start with a bed of mixed greens.
2. Add sliced cucumber and cherry tomatoes.
3. Spoon in a generous dollop of hummus.
4. Place 3–4 falafel pieces on top.
5. Sprinkle with smoked paprika and top with vegan feta if desired.

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Serving Tips:

• Add olives, roasted red peppers, or pickled turnips for even more Mediterranean flair!
• Meal prep-friendly: store components separately and assemble fresh when ready to eat.
• Serve with warm pita, lemon wedges, or a drizzle of tahini sauce.

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Nutrition Highlights:

• High in plant protein
• Full of fiber and healthy fats
• Naturally dairy-free & gluten-free (if using GF chickpea flour)

This bowl is not just a meal—it’s a Mediterranean moment. Light, bright, and full of sunshine!

Craving more mezze magic? Tag your creations with #MediterraneanMezzeBowl so I can see your vibrant bowls!

#VeganLunch #PlantBasedBowls #MezzeMagic #FalafelLovers #HummusObsessed