Mediterranean Beef Stew Recipe

This hearty Mediterranean Beef Stew is a comforting dish packed with tender beef, vegetables, and rich flavors. Perfect for a cozy dinner, this recipe combines simple ingredients with a slow-cooked method to bring out the best taste.

Ingredients

For the Stew:

• 2 lbs (900 g) beef chuck, cut into 1½-inch cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 2 carrots, sliced
• 2 cups (480 ml) beef broth
• 1 cup (240 ml) red wine (optional, or substitute with additional broth)
• 1 can (14.5 oz/400 g) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• 1 lb (450 g) small potatoes, halved
• 1 cup (150 g) green beans, trimmed
• Fresh parsley, chopped (for garnish)

Instructions

1. Brown the Beef: Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Season the beef cubes with salt and pepper, then brown them in batches, about 4-5 minutes per side. Remove and set aside.
2. Sauté Aromatics: In the same pot, add chopped onion and cook until softened, about 3-4 minutes. Add minced garlic and cook for another minute.
3. Combine Ingredients: Return the beef to the pot. Add carrots, beef broth, red wine (if using), diced tomatoes, oregano, thyme, and bay leaf. Stir to combine. Bring to a boil, then reduce to a simmer.
4. Simmer: Cover and cook on low heat for 2-2.5 hours, stirring occasionally, until the beef is tender.
5. Add Vegetables: Add the potatoes and green beans. Cook for an additional 30-40 minutes, or until the vegetables are tender.
6. Finish and Serve: Remove the bay leaf. Adjust seasoning with salt and pepper. Garnish with fresh parsley and serve warm with crusty bread or over rice.

Notes

• For a thicker stew, mash a few cooked potatoes into the broth or stir in a slurry of 1 tablespoon cornstarch and 2 tablespoons water.
• This stew tastes even better the next day as the flavors meld together.

Enjoy your delicious Mediterranean Beef Stew!