Zesty Lemon-Blueberry Oatmeal Protein Bars 🍋🫐
A deliciously refreshing, protein-packed snack that’s perfect for meal prep!
📌 Servings: 9-12 bars
⏱ Prep Time: 10 minutes
🔥 Cook Time: 18-22 minutes
⚡ Total Time: ~30 minutes
🛒 Ingredients
- 2 cups old-fashioned rolled oats
- 1 cup vanilla protein powder (whey or plant-based)
- ½ tsp salt
- 1 tsp baking powder
- 1 tbsp lemon zest (from ~1 lemon)
- ½ cup fresh or dried blueberries
- ½ cup almond butter or peanut butter
- ¼ cup honey or maple syrup
- ½ cup unsweetened applesauce
- ¼ cup lemon juice (freshly squeezed for best flavor)
- 1 tsp vanilla extract
👨🍳 Instructions
1️⃣ Preheat & Prepare the Pan
- Preheat oven to 350°F (175°C).
- Line an 8×8-inch baking pan with parchment paper for easy removal.
2️⃣ Mix Dry Ingredients
- In a large bowl, combine:
✅ Oats
✅ Protein powder
✅ Salt
✅ Baking powder
✅ Lemon zest
✅ Blueberries
3️⃣ Mix Wet Ingredients
- In a separate bowl, whisk together:
✅ Almond butter (or peanut butter)
✅ Honey (or maple syrup)
✅ Applesauce
✅ Lemon juice
✅ Vanilla extract
4️⃣ Combine & Transfer to Pan
- Pour wet ingredients into dry ingredients and mix until well combined.
- Spread batter evenly into the prepared baking pan and smooth the top.
5️⃣ Bake & Cool
- Bake for 18-22 minutes, or until the edges are golden brown and set.
- Let cool completely before slicing into bars.
6️⃣ Serve & Enjoy!
- Perfect for meal prep, post-workout snacks, or a quick breakfast on the go!
🔥 Pro Tips & Variations
💪 More Protein? – Add 1-2 extra tbsp of protein powder or chia seeds.
🍫 Chocolate Twist? – Stir in ¼ cup dark chocolate chips.
🥥 Tropical Vibes? – Add ¼ cup shredded coconut for a lemon-coconut combo!
🌰 Nut-Free? – Use sunflower butter instead of nut butter.
📊 Nutrition (Per Bar, Approx.)
📌 Calories: ~180 kcal
📌 Protein: ~8-10g
📌 Carbs: ~22g
📌 Fat: ~7g
(Varies based on ingredients used.)
💬 Would you grab one of these bars for breakfast or post-workout? 🏋️♂️🍋
