*Turkey Patty with Smashed Sweet Potato & Avocado 🥑🍠*
A delicious, nutritious dish that’s full of flavor and packed with healthy fats!*📝 Ingredients:**
For the Turkey Patty:*
– 1 lb ground turkey
– 1 tsp garlic powder
– 1 tsp onion powder
– ½ tsp paprika
– ½ tsp black pepper
– ½ tsp salt
– 1 tbsp olive oil (for cooking)
*For the Smashed Sweet Potato:*
– 1 large sweet potato
– 1 tbsp butter or olive oil
– ½ tsp salt
– ¼ tsp cinnamon (optional)
*For the Avocado:*
– ½ avocado, diced- A pinch of salt
– A squeeze of lemon juice (optional)*🍽️ Instructions:**
1️⃣ Bake the Sweet Potato:*- Preheat your oven to 400°F (200°C).- Pierce the sweet potato with a fork and bake for about 45 minutes, or until soft.- Once baked, smash the sweet potato with butter, salt, and cinnamon (if using).*
2️⃣ Prepare the Turkey Patty:*- Combine ground turkey with garlic powder, onion powder, paprika, salt, and black pepper.- Form the mixture into patties and cook in a heated pan with olive oil, frying for 4-5 minutes per side until golden brown and cooked through.*
3️⃣ Prepare the Avocado:*- Dice the avocado and season with a pinch of salt and a squeeze of lemon juice (optional).*
4️⃣ Assemble & Serve:*
– Plate the turkey patty, serve with the smashed sweet potato, and place the seasoned avocado on the side.
*Enjoy a hearty, balanced meal!*
⏳ *Prep Time:* 10 minutes | 🍳 *Cook Time:* 25 minutes | ⏱️ *Total Time:* 35 minutes *Calories:* ~450 per serving | *Protein:* ~35g per
