This Strawberry Piña Colada Smoothie is the ultimate tropical treat—blending the sweet taste of strawberries with creamy coconut milk, juicy pineapple, and a banana for added richness. It’s fruity, refreshing, and perfect for a hot summer day or a healthy midday pick-me-up. Plus, it’s naturally dairy-free and easy to make in just minutes!

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Why You’ll Love This Smoothie

• Tropical flavor combo with strawberries, pineapple & coconut
• Naturally sweet with the option to add honey
• Perfect for breakfast, post-workout, or a light snack
• Can be made vegan and refined sugar-free
• Great for fat-burning and energy-boosting when paired with your pink drink or protein

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Ingredients You’ll Need

• 1 cup frozen strawberries – naturally sweet and full of antioxidants
• ½ cup coconut milk – adds creamy texture and tropical flavor
• ½ cup pineapple chunks – use fresh or frozen for juicy sweetness
• 1 ripe banana, sliced – for natural sweetness and creaminess
• 1 tbsp honey (optional) – for an extra touch of sweetness
• ½ cup ice cubes – to chill and thicken the smoothie
• Fresh pineapple wedges & strawberry slices – for garnish

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How to Make a Strawberry Piña Colada Smoothie

1. Add the fruit – In a high-powered blender, combine frozen strawberries, pineapple chunks, sliced banana, and coconut milk.
2. Sweeten & chill – Add honey (if using) and ice cubes to the blender.
3. Blend until smooth – Blend on high until the smoothie is creamy and smooth.
4. Garnish & serve – Pour into glasses and garnish with fresh pineapple and strawberry slices.

Tip: For an extra fat-burning boost, mix in your favorite pink drink supplement or a scoop of vanilla protein powder.

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Smoothie Add-In Ideas for Nutrition & Flavor

• Chia seeds or flaxseeds for fiber
• Collagen powder for healthy skin and joints
• Greek yogurt (if not dairy-free) for added protein
• A dash of lime juice for a zesty finish

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Strawberry Piña Colada Smoothie Nutrition

Servings: 2
Calories per serving: Approx. 180–220 (depending on added honey or protein)
Prep Time: 5 minutes
Total Time: 5 minutes

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More Healthy Smoothie Recipes

• Tropical Mango Pineapple Smoothie
• Strawberry Banana Protein Smoothie
• Coconut Water Hydration Smoothie
• Green Detox Smoothie

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