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Looking for a quick, protein-packed breakfast that you can prep ahead for busy mornings? These Spinach & Feta Egg Muffins are the answer! They’re fluffy, savory, and bursting with Mediterranean flavor thanks to creamy feta cheese and vibrant fresh spinach. Perfect for brunch, school lunches, or a healthy snack on the go!

Whether you’re meal prepping for the week or hosting a weekend brunch, this easy egg muffin recipe is here to save the day.

Why You’ll Love These Egg Muffins

• Quick and easy – Just mix, pour, and bake!
• Meal-prep friendly – Keep them in the fridge or freeze for later.
• Customizable – Add meat, herbs, or spice it up with chili flakes!
• Gluten-free & low-carb – A great option for keto and low-carb diets.

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Ingredients

• 6 large eggs
• 1/4 cup milk (optional, for extra fluffiness)
• 1 cup fresh spinach, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup onion, diced (optional for extra flavor)
• Salt and black pepper, to taste
• Olive oil or cooking spray, for greasing

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How to Make Spinach & Feta Egg Muffins

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C). Lightly grease a standard muffin tin with olive oil or nonstick cooking spray, or use silicone muffin liners for easy removal.

Step 2: Whisk the Eggs

In a medium bowl, whisk together the eggs and milk (if using). Season with a pinch of salt and pepper.

Step 3: Add Veggies & Feta

Stir in the chopped spinach, feta cheese, and diced onion (if using). Mix well to evenly distribute the ingredients.

Step 4: Fill the Muffin Tin

Pour the egg mixture evenly into each muffin cup, filling each about 3/4 full.

Step 5: Bake

Bake for 18–22 minutes, or until the muffins are set and lightly golden on top. A toothpick should come out clean.

Step 6: Cool & Enjoy

Let the muffins cool for a few minutes before removing them from the tin. Serve warm, or let them cool completely for storage.

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Storage Tips

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Wrap individually and freeze for up to 2 months. Reheat in the microwave or oven.

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Add a Twist!

• Add meat: Stir in cooked bacon, crumbled sausage, or diced turkey ham.
• Make it spicy: Add a dash of chili flakes or a chopped jalapeño.
• Herby touch: Try fresh dill, parsley, or oregano for a flavor boost.

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Nutrition Estimate (Per Muffin)

• Calories: ~100
• Protein: ~7g
• Carbs: ~1g
• Fat: ~7g

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Whip up a batch of these Spinach & Feta Egg Muffins and enjoy a delicious, nutritious breakfast any day of the week. Whether you’re meal prepping for a busy schedule or just want a cozy weekend brunch idea, these little egg bites deliver big flavor!

Craving something meatier or with a spicy kick? Let me know—I’ve got variations ready to share!

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