Spinach, Avocado & Egg Bowl with Roasted Sweet Potato 🥗
This vibrant, nutrient-packed bowl is perfect for a quick, healthy meal. Combining fresh spinach, creamy avocado, jammy eggs, and roasted sweet potato, it’s a delicious balance of flavors and textures. Ready in just 30 minutes, this bowl is ideal for breakfast, lunch, or dinner!
Ingredients
- 2 cups fresh spinach or mixed greens
- 1 ripe avocado, sliced
- 2–3 large eggs
- 1 medium sweet potato, sliced into rounds
- 1 tbsp olive oil
- Salt and black pepper, to taste
- Crushed red chili flakes (optional, for a spicy kick)
Instructions
1. Roast the Sweet Potato
- Preheat your oven to 200°C (400°F).
- Toss sweet potato slices with olive oil, a pinch of salt, and black pepper.
- Spread evenly on a baking tray and roast for 20–25 minutes, flipping halfway, until golden and tender. Set aside.
2. Prepare the Jammy Eggs
- Bring a small pot of water to a rolling boil.
- Gently add eggs and boil for 7 minutes for perfectly jammy yolks.
- Immediately transfer eggs to a bowl of ice water for 5 minutes to stop cooking.
- Peel eggs carefully and slice in half.
3. Assemble the Bowl
- Create a base with fresh spinach or mixed greens in your bowl or container.
- Arrange roasted sweet potato slices on one side.
- Add sliced avocado for creamy goodness.
- Place halved jammy eggs on top.
- Finish with a sprinkle of salt, black pepper, and crushed red chili flakes for a touch of heat (optional).
Serving Tips
- Make it quick: Prep sweet potatoes and eggs in advance for faster assembly.
- Customize it: Add a drizzle of tahini, hot sauce, or a squeeze of lemon for extra flavor.
- Meal prep: Store components separately in airtight containers for up to 3 days.
Enjoy this wholesome, colorful bowl that’s as nourishing as it is delicious! 🌿🥑
Serves: 1 | Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
