Spinach and Cheese Squares 🥬🧀
A savory, protein-packed appetizer or side dish that’s crispy on the outside, creamy on the inside, and loaded with cheesy goodness!
These easy spinach and cheese squares are perfect for brunch, parties, or meal prep. With ricotta, feta, and Parmesan, they’re rich, flavorful, and great served warm or at room temperature.
Why You’ll Love This Recipe
✅ Quick & easy – Ready in under 45 minutes
✅ Meal-prep friendly – Stays fresh for days
✅ Crowd-pleaser – Great for potlucks and parties
✅ Versatile – Serve as an appetizer, side, or light lunch
Ingredients
- 250g fresh spinach (or frozen, thawed & drained)
- 200g ricotta cheese
- 100g feta cheese, crumbled
- 2 large eggs
- 100g all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- ½ tsp black pepper
- 50g grated Parmesan cheese
- 2 tbsp olive oil
- 1 clove garlic, minced
Step-by-Step Instructions
1️⃣ Prep & Cook Spinach
- Sauté garlic in olive oil (1 min).
- Add spinach, cook until wilted (3-4 mins). Let cool.
2️⃣ Mix Cheese & Eggs
- Combine ricotta, feta, and eggs until smooth.
- Stir in cooked spinach.
3️⃣ Add Dry Ingredients
- Whisk flour, baking powder, salt & pepper.
- Fold into wet mixture just until combined.
4️⃣ Bake to Perfection
- Spread into a greased 8×8-inch baking dish.
- Top with Parmesan cheese.
- Bake at 180°C (350°F) for 25-30 mins until golden.
5️⃣ Serve & Enjoy!
- Cool 5 mins, slice into squares.
- Best served warm with a side of marinara or tzatziki.
Nutrition (Per Square)
- Calories: ~120
- Protein: 6g
- Carbs: 8g
- Fats: 7g
Expert Tips
🔹 Spinach prep: Squeeze out excess water after cooking to avoid soggy squares.
🔹 Cheese swaps: Try cottage cheese instead of ricotta for extra protein.
🔹 Add crunch: Sprinkle breadcrumbs or nuts on top before baking.
🔹 Make ahead: Refrigerate unbaked batter for up to 24 hours.
Serving Ideas
- Brunch: Pair with poached eggs & roasted tomatoes.
- Appetizer: Serve with garlic yogurt dip.
- Meal prep: Pack for lunches with a side salad.
