Spicy Cajun Chicken Linguine with Velvety Garlic Parmesan Sauce 🍝🌶️
Get ready to ignite your taste buds with this Spicy Cajun Chicken Linguine with Velvety Garlic Parmesan Sauce! This dish is a symphony of bold flavors, featuring juicy, Cajun-spiced chicken breasts nestled atop a bed of tender linguine coated in a rich, creamy garlic Parmesan sauce. The fiery kick of Cajun seasoning perfectly balances the luscious, cheesy sauce, while fresh herbs add a burst of color and freshness. Ideal for weeknight dinners or a special weekend feast, this recipe is a guaranteed crowd-pleaser that brings a taste of New Orleans to your table. Let’s dive into this flavor-packed culinary adventure!
Ingredients
For the Cajun-Spiced Chicken:
- 4 boneless, skinless chicken breasts (about 6 ounces each), patted dry
- 2 tbsp Cajun seasoning (store-bought or homemade; adjust to taste for spice level)
- 1 tbsp extra-virgin olive oil
- 1 tbsp unsalted butter
- 1/2 cup low-sodium chicken broth (to deglaze and build the sauce)
- 1/4 cup heavy cream (for a touch of richness)
- 2 tbsp fresh parsley, finely chopped, for garnish
For the Velvety Garlic Parmesan Linguine:
- 1 lb linguine pasta (or fettuccine for a wider noodle)
- 4 tbsp unsalted butter
- 3 cloves garlic, finely minced (for extra garlicky goodness)
- 1 cup heavy cream (for a silky texture)
- 3/4 cup freshly grated Parmesan cheese, plus extra for serving
- 1/4 cup reserved pasta water (to adjust sauce consistency)
- 1/2 tsp kosher salt, or to taste
- 1/4 tsp freshly ground black pepper
- 1/4 cup fresh basil leaves, roughly chopped, for garnish
Optional for Serving:
- Lemon wedges, for a bright, zesty finish
- Crushed red pepper flakes, for extra heat
- Crusty bread, to soak up the creamy sauce
Equipment Needed
- Large pot for boiling pasta
- Large skillet or sauté pan
- Tongs or spatula
- Colander
- Measuring cups and spoons
- Cutting board and sharp knife
- Microplane or grater for Parmesan
- Wooden spoon or whisk
Instructions
Step 1: Cook the Linguine
Fill a large pot with water, add a generous pinch of salt, and bring to a rolling boil. Cook the linguine according to package instructions until al dente (typically 8–10 minutes). Before draining, reserve 1/4 cup of the starchy pasta water—this will help create a smooth, glossy sauce. Drain the pasta and set aside, tossing with a drizzle of olive oil to prevent sticking.
Pro Tip: For extra flavor, add a smashed garlic clove or a bay leaf to the pasta water while boiling.
Step 2: Season and Sear the Chicken
Pat the chicken breasts dry with paper towels to ensure a good sear. Sprinkle both sides generously with Cajun seasoning, pressing lightly to adhere. Adjust the amount based on your spice preference—use less for a milder flavor or more for a bold kick.
In a large skillet, heat 1 tablespoon olive oil and 1 tablespoon butter over medium-high heat until the butter is melted and foamy. Add the chicken breasts and cook for 5–7 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C). The chicken should have a beautiful, slightly crispy crust. Transfer to a cutting board, cover loosely with foil, and let rest while you prepare the sauce.
Pro Tip: For even cooking, pound thicker chicken breasts to an even thickness (about 1/2 inch) before seasoning.
Step 3: Make the Cajun Pan Sauce
Lower the skillet heat to medium. Pour in the 1/2 cup chicken broth, using a wooden spoon to scrape up the flavorful browned bits (fond) from the bottom of the pan. Stir in 1/4 cup heavy cream and simmer for 3–4 minutes, stirring occasionally, until the sauce thickens slightly and coats the back of a spoon. Remove from heat and set aside. This simple sauce will drizzle beautifully over the chicken, adding a touch of richness.
Step 4: Create the Creamy Garlic Parmesan Sauce
In a separate large skillet or saucepan, melt 4 tablespoons butter over medium heat. Add the minced garlic and sauté for 1–2 minutes, stirring constantly, until fragrant and just beginning to turn golden (be careful not to burn it). Pour in the 1 cup heavy cream and bring to a gentle simmer, stirring occasionally.
Gradually whisk in the 3/4 cup grated Parmesan cheese until the sauce is smooth and velvety. If the sauce becomes too thick, add a splash of the reserved pasta water to reach your desired consistency. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, adjusting to taste.
Pro Tip: Use freshly grated Parmesan for the smoothest texture—pre-shredded cheese may result in a grainy sauce due to anti-caking agents.
Step 5: Toss the Pasta
Add the cooked linguine to the garlic Parmesan sauce, tossing gently to coat each strand evenly. If the sauce feels too thick, incorporate more reserved pasta water, a tablespoon at a time, until it’s silky and clings to the pasta. Taste and adjust seasoning if needed.
Step 6: Assemble and Serve
Slice the rested chicken breasts into strips for an elegant presentation. Divide the creamy linguine among four plates, twirling it into nests for a restaurant-style look. Arrange the sliced Cajun chicken on top or alongside the pasta. Drizzle a spoonful of the Cajun pan sauce over the chicken for extra flavor.
Garnish with a generous sprinkle of chopped parsley and basil, and offer extra Parmesan cheese at the table. For a final touch, serve with lemon wedges for a bright, tangy contrast or a pinch of red pepper flakes for those who crave extra heat.
Serving Suggestion: Pair with a crisp green salad or garlic bread to make this meal a true feast.
Cooking Tips for Success
- Control the Spice: Cajun seasoning varies in heat level. Taste yours before seasoning the chicken, and adjust or mix with paprika for a milder flavor.
- Rest the Chicken: Letting the chicken rest after cooking keeps it juicy and allows the flavors to settle.
- Make It Ahead: Cook the pasta and season the chicken in advance. Store separately in the fridge, then sear the chicken and make the sauce just before serving.
- Customize the Dish: Swap chicken for shrimp or blackened tofu for a different twist. Add sautéed bell peppers or mushrooms to the pasta for extra veggies.
Why You’ll Love This Recipe
This Spicy Cajun Chicken Linguine with Velvety Garlic Parmesan Sauce is a perfect marriage of bold and comforting flavors. The smoky, spicy Cajun chicken contrasts beautifully with the creamy, garlicky sauce, while the fresh herbs add a pop of color and flavor. It’s versatile enough for a cozy family dinner yet impressive enough for entertaining guests. Plus, it comes together in under an hour, making it a go-to for busy evenings with a gourmet touch.
Nutritional Information (Approximate, Per Serving)
- Calories: 700–750 kcal
- Protein: 35g
- Fat: 40g
- Carbohydrates: 55g
Note: Nutritional values are estimates and vary based on portion size and specific ingredients used.
Preparation and Cooking Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Share the Love!
We can’t wait to hear how your Spicy Cajun Chicken Linguine turns out! Snap a photo of your vibrant dish and share it on social media with our hashtag for a chance to be featured. Whether you’re a spice lover or a creamy pasta enthusiast, this recipe is sure to become a favorite. Happy cooking, and enjoy every delicious bite!
