Fine dining elegance meets weeknight ease—this dish is a seafood lover’s dream! With tender seared cod, buttery scallops, and golden baby vegetables kissed with garlic and herbs, it’s a cozy plate that still feels indulgent. Whether you’re planning a romantic dinner or treating yourself to something special, this recipe delivers bold flavor and creamy comfort in under 40 minutes!

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Why You’ll Love This Dish

• Fancy but fuss-free: Elegant enough for guests, simple enough for Tuesday night.
• Balanced & comforting: A perfect trio of flaky fish, seared scallops, and buttery veggies.
• Nutrient-packed: High in lean protein and full of satisfying fiber.

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Ingredients (Serves 2)

• 1 cod fillet
• 4 large sea scallops
• 1 tbsp olive oil
• Salt & black pepper, to taste

For the Veggies:

• 1/2 lb baby potatoes
• 1 cup baby carrots
• 1/4 cup mashed potatoes (prepared or store-bought)
• 2 tbsp unsalted butter
• 2 garlic cloves, minced
• 1 tsp fresh thyme or parsley, chopped

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Instructions

1. Boil & Sauté Veggies

Bring a pot of salted water to a boil. Add baby potatoes and carrots, cooking for 10–12 minutes until fork-tender.
Drain, then transfer to a skillet with 1 tbsp butter, garlic, salt, pepper, and herbs.
Sauté for 2–3 minutes, just until golden and fragrant. Set aside.

2. Sear the Cod

Pat cod dry with paper towels (this helps get a good sear).
Season with salt and pepper. Heat 1 tbsp olive oil in a pan over medium-high heat.
Sear cod for 3–4 minutes per side, or until the flesh is opaque and flakes easily. Transfer to a plate to rest.

3. Sear the Scallops

Blot scallops dry thoroughly and season lightly.
In the same hot pan, sear scallops for 1–2 minutes per side—you’re aiming for a beautiful golden crust. Do not overcook!

4. Warm the Mash

Reheat or prepare mashed potatoes with butter, salt, and pepper to taste.

5. Plate & Serve

Spoon a bed of mashed potatoes onto the plate. Nestle in the seared cod and golden scallops.
Add your garlicky baby potatoes and carrots on the side. Finish with a sprinkle of fresh herbs.

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Serving Suggestions

• Add a drizzle of lemon butter or a white wine reduction for an elevated twist.
• Pair with a crisp Sauvignon Blanc or Pinot Grigio.
• For extra greens, serve with a side arugula salad or steamed asparagus.

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Nutritional Info (per serving)

Calories: ~580 kcal
Protein: ~42g
Carbs: ~32g
Fat: ~30g

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Whether you’re celebrating something special or just want to upgrade your dinner game, this dish proves that a restaurant-worthy meal can come straight from your kitchen. Bon appétit!