Sausage, Egg, and Cheese Breakfast Roll-Ups: A Savory, Grab-and-Go Morning Treat 🌯🥚🧀
Start your day with a burst of flavor and convenience with these Sausage, Egg, and Cheese Breakfast Roll-Ups! These delightful wraps combine the hearty goodness of crumbled breakfast sausage, fluffy scrambled eggs, and melty cheese, all snugly wrapped in a warm, toasty tortilla. Perfect for busy mornings, meal prep, or a cozy weekend brunch, these roll-ups are quick to make, endlessly customizable, and guaranteed to satisfy. Whether you’re rushing out the door or savoring a leisurely breakfast, these portable pockets of deliciousness will become your new go-to!
Why You’ll Love This Recipe
This breakfast roll-up recipe checks all the boxes:
- Fast and Simple: Ready in under 20 minutes, ideal for hectic schedules.
- Portable Perfection: Mess-free and easy to eat on the go, great for commuters or kids.
- Customizable Flavors: Adapt the ingredients to suit your taste or dietary preferences.
- Comfort Food Vibes: Combines classic breakfast staples in a fun, handheld format.
With their golden, crispy exterior and warm, cheesy filling, these roll-ups are a morning game-changer that’ll leave everyone smiling!
Ingredients
For the Filling:
- 5 large eggs (organic or free-range for richer flavor)
- ½ lb (225g) breakfast sausage (mild, spicy, or maple-flavored, based on preference)
- 1¼ cups shredded cheese (cheddar, Monterey Jack, or a pepper Jack for a kick)
- 1 tablespoon unsalted butter (or avocado oil for a dairy-free option)
- 1½ tablespoons whole milk or heavy cream (optional, for creamier eggs)
- ½ teaspoon sea salt (adjust to taste)
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon fresh chives, finely chopped (optional, for garnish)
- 1 teaspoon fresh parsley or cilantro, chopped (optional, for a fresh finish)
For the Roll-Ups:
- 4 medium flour tortillas (8-inch) or 6 small tortillas (6-inch) for bite-sized wraps
- Optional: 1 teaspoon butter or cooking spray for toasting
Yield: 4 roll-ups (serves 2–4, depending on portion size)
Prep Time: 8 minutes
Cook Time: 10 minutes
Total Time: 18 minutes
Calories: Approximately 400–450 kcal per roll-up
Instructions
Step 1: Cook the Sausage
- Brown the Sausage: Place a large non-stick skillet over medium heat. Add the breakfast sausage and use a wooden spoon or spatula to break it into small, bite-sized crumbles. Cook for 5–7 minutes, stirring occasionally, until the sausage is fully cooked, golden brown, and slightly crispy. If there’s excess grease, drain it off or blot with a paper towel to keep the roll-ups from becoming soggy.
- Set Aside: Transfer the sausage to a plate lined with paper towels to absorb any remaining fat. Cover loosely with foil to keep warm while preparing the eggs.
Pro Tip: Experiment with sausage flavors like Italian, chorizo, or turkey sausage for a unique twist that elevates the roll-ups.
Step 2: Scramble the Eggs
- Whisk the Eggs: In a medium mixing bowl, crack the eggs and add the milk or cream (if using), salt, and pepper. Whisk thoroughly until the mixture is smooth and slightly frothy, which helps create light, airy scrambled eggs.
- Cook the Eggs: In the same skillet (wiped clean if needed), melt 1 tablespoon of butter over medium-low heat. Pour in the egg mixture and let it sit for a moment until the edges begin to set. Gently stir with a silicone spatula, moving the eggs from one side of the skillet to the other, until soft curds form. Cook for 2–3 minutes, or until the eggs are just set but still slightly creamy—they’ll finish cooking in the roll-ups. Remove from heat and set aside.
Pro Tip: For fluffier eggs, avoid high heat and stir gently to prevent a rubbery texture. A touch of cream adds extra richness.
Step 3: Assemble the Roll-Ups
- Warm the Tortillas: To make the tortillas soft and pliable, warm them briefly—either 10–15 seconds in the microwave (stacked and covered with a damp paper towel) or 20 seconds in a dry skillet over low heat. This prevents tearing during rolling.
- Layer the Filling: Lay each tortilla flat on a clean surface. On the lower third of the tortilla, spoon an even portion of scrambled eggs, followed by a scoop of cooked sausage. Sprinkle about ¼ cup of shredded cheese over the top. Avoid overfilling to ensure easy rolling.
- Roll Tightly: Fold the sides of the tortilla inward (about 1 inch on each side) to encase the filling. Starting from the bottom, roll the tortilla upward tightly, tucking the filling as you go. Place the roll-up seam-side down to keep it closed.
Pro Tip: For a burrito-style seal, fold one side completely over the filling before rolling to create a fully enclosed wrap, perfect for on-the-go eating.
Step 4: Toast the Roll-Ups
- Prep the Skillet: Wipe the skillet clean and return it to medium-low heat. Lightly coat with a small pat of butter or cooking spray to ensure a non-stick surface.
- Toast to Golden Perfection: Place the roll-ups seam-side down in the skillet. Cook for 1–2 minutes per side, turning carefully with tongs, until the tortillas are golden brown, slightly crispy, and the cheese is melted and gooey inside. Press gently with a spatula for even toasting.
- Check the Melt: If the cheese needs more time to melt, cover the skillet with a lid for 30–60 seconds to trap heat without burning the tortillas.
Pro Tip: For an extra crispy exterior, brush the roll-ups lightly with melted butter before toasting.
Step 5: Serve and Savor
- Slice and Garnish: Transfer the roll-ups to a cutting board and let them rest for 1 minute to set the filling. Slice each roll-up in half diagonally for a beautiful presentation. Sprinkle with fresh chives, parsley, or cilantro for a vibrant, fresh touch.
- Serving Suggestions: Serve hot with classic breakfast sides like crispy tater tots, a fresh fruit salad, or a dollop of sour cream and salsa for a Southwestern flair. Pair with a hot cup of coffee, a chilled mimosa, or a green smoothie for a balanced meal.
- Make It a Spread: For a brunch gathering, offer a variety of dipping sauces like hot sauce, guacamole, or a creamy chipotle dip to elevate the experience.
Serving Suggestion: Turn these into a fun appetizer by slicing the roll-ups into 1-inch pinwheels and securing with toothpicks for easy grabbing.
Tips for Success
- Cheese Choices: Mix and match cheeses for different flavor profiles—try mozzarella for stretchy texture, Colby for mild sweetness, or smoked Gouda for depth. Freshly grated cheese melts better than pre-shredded.
- Tortilla Options: Swap flour tortillas for whole wheat, spinach, or gluten-free varieties to suit dietary needs. For a low-carb alternative, use large lettuce leaves or keto-friendly wraps.
- Flavor Boosters: Add sautéed onions, bell peppers, or jalapeños to the filling for extra texture and flavor. A pinch of smoked paprika or cumin in the eggs adds a smoky warmth.
- Make-Ahead Prep: Cook the sausage and eggs up to a day in advance and store in the fridge. Assemble and toast the roll-ups when ready to serve for a quick meal.
- Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium-low heat for 2–3 minutes per side or in an air fryer at 350°F (175°C) for 3 minutes to restore crispiness. Microwaving is fine but may soften the tortilla.
Why This Recipe Stands Out
These Sausage, Egg, and Cheese Breakfast Roll-Ups are the ultimate combination of convenience, comfort, and flavor. The savory sausage, creamy eggs, and melty cheese create a harmonious filling, while the toasty tortilla adds a satisfying crunch. This recipe is perfect for busy mornings, family breakfasts, or even meal prep, offering a versatile dish that’s as practical as it is delicious. With endless customization options, it’s a recipe you’ll return to again and again!
Nutritional Information (Approximate, Per Roll-Up)
- Calories: 400–450 kcal
- Protein: 22g
- Fat: 26g
- Carbohydrates: 24g
Note: Nutritional values are estimates and vary based on ingredient choices and portion size.
Variations to Try
- Vegetarian Roll-Ups: Swap sausage for plant-based sausage crumbles, sautéed mushrooms, or black beans for a meat-free version.
- Spicy Tex-Mex Twist: Add diced jalapeños, a pinch of chili powder, and a spoonful of pico de gallo to the filling. Serve with avocado slices or guacamole.
- Breakfast Burrito Style: Use larger tortillas, double the filling, and add hash browns, refried beans, or avocado for a heartier meal.
- Kid-Friendly Option: Use mild sausage and cheddar cheese, and cut into smaller slices for easy eating. Serve with ketchup or a mild salsa.
Explore More Breakfast Favorites
If these roll-ups hit the spot, try these other morning-inspired recipes on our site:
- Cheesy Bacon Breakfast Quesadillas
- Veggie-Packed Egg Muffin Cups
- Sweet and Savory Sausage Pancake Sliders
