Sausage, Egg, and Cheese Breakfast Roll-Ups: A Quick and Savory Morning Treat

Start your day with a burst of flavor and convenience with these Sausage, Egg, and Cheese Breakfast Roll-Ups! Perfect for busy mornings, weekend brunches, or even a grab-and-go snack, these golden, flaky roll-ups combine the classic breakfast trio of savory sausage, fluffy scrambled eggs, and melty Cheddar cheese, all wrapped in a buttery crescent dough blanket. This recipe is a crowd-pleaser that’s as easy to make as it is delicious, requiring just a handful of ingredients and under 30 minutes from start to finish. Whether you’re feeding a family, meal-prepping for the week, or looking for a kid-friendly breakfast option, these roll-ups are sure to become a staple in your kitchen. Let’s get rolling!

Ingredients for Sausage, Egg, and Cheese Breakfast Roll-Ups

For the Roll-Ups:

5 large eggs, preferably fresh for the best flavor
1 can (8 oz) refrigerated crescent roll dough (such as Pillsbury™ or a store brand)
8 fully cooked breakfast sausage links (pork, turkey, or plant-based work well)
4 slices sharp Cheddar cheese (or your favorite melting cheese, like Monterey Jack or American)
Kosher salt, to taste
Freshly ground black pepper, to taste

Optional Garnishes (for serving):

Chopped fresh parsley or chives for a pop of color
Hot sauce, ketchup, or salsa for dipping

Equipment Needed

Baking sheet (ungreased)
Small and medium mixing bowls
Non-stick skillet
Spatula
Pastry brush
Sharp knife or kitchen scissors
Cooling rack (optional)

Step-by-Step Instructions for Sausage, Egg, and Cheese Breakfast Roll-Ups

Step 1: Preheat the Oven
Set your oven to 350°F (175°C) to ensure it’s nice and hot for baking. No need to grease your baking sheet, as the crescent dough has enough buttery goodness to prevent sticking. If you prefer extra insurance, line the sheet with parchment paper or a silicone baking mat for easy cleanup.

Step 2: Prepare the Eggs
In a small mixing bowl, crack open 5 large eggs and whisk them until well blended. Set aside 2 tablespoons of the beaten eggs in a separate small bowl—this will be used later to brush the roll-ups for a shiny, golden finish. Season the remaining eggs with a pinch of salt and pepper to enhance their flavor.

Heat a medium non-stick skillet over medium heat and pour in the seasoned eggs. Gently stir with a spatula, cooking until the eggs are softly scrambled and just set, about 3–4 minutes. Avoid overcooking, as the eggs will bake further in the oven. Once done, transfer the scrambled eggs to a plate and set aside to cool slightly.

Step 3: Prep the Crescent Dough
Pop open the can of refrigerated crescent roll dough and unroll it onto a clean, flat work surface, such as a cutting board or countertop. Gently separate the dough along the perforations to create 8 individual triangles. Lay them out in a single layer, ensuring they don’t overlap, to make assembly easier.

Step 4: Assemble the Roll-Ups
Take the 4 slices of Cheddar cheese and cut each one in half to create 8 smaller pieces (one for each triangle). Place one cheese piece near the wide end of each crescent triangle, allowing it to melt into the dough during baking. Next, add a generous spoonful of the scrambled eggs on top of the cheese, spreading it slightly but keeping it within the triangle’s edges. Finally, place one fully cooked sausage link on top of the eggs, aligning it along the length of the triangle.

Starting at the wide end, loosely roll each triangle toward the pointed end, tucking in the sides slightly to encase the filling. Don’t worry if a bit of filling peeks out—it adds to the rustic charm! Place each roll-up seam-side down on the ungreased baking sheet, spacing them about an inch apart to allow for even baking.

Step 5: Add the Finishing Touches
Using a pastry brush, lightly coat the top of each roll-up with the reserved 2 tablespoons of beaten egg. This egg wash gives the roll-ups a beautiful, glossy finish and helps them achieve that perfect golden-brown color. Sprinkle a pinch of kosher salt and freshly ground black pepper over the tops for extra flavor. For a fun twist, you could also add a dash of everything bagel seasoning or smoked paprika for a gourmet touch.

Step 6: Bake to Golden Perfection
Slide the baking sheet into the preheated oven and bake for 15–18 minutes, or until the roll-ups are puffed up, golden brown, and the cheese is melted and bubbly. Check for doneness by ensuring the dough is fully cooked and slightly crisp on the outside. If your oven runs hot, start checking at the 14-minute mark to avoid overbrowning.

Step 7: Serve and Enjoy
Remove the roll-ups from the oven and let them cool on the baking sheet for 2–3 minutes to make them easier to handle. Transfer to a serving platter or cooling rack if you’re not serving immediately. Garnish with a sprinkle of fresh parsley or chives for a pop of color, if desired. Serve warm with your favorite dipping sauces, such as hot sauce, ketchup, or even a creamy sriracha mayo for a spicy kick.

Nutritional Information (Approximate)

Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: 25–28 minutes
Calories: Approximately 135 kcal per roll-up
Servings: 8 roll-ups

Note: Nutritional values may vary based on specific brands of ingredients used, such as the type of sausage or cheese.

Tips for Perfect Breakfast Roll-Ups

Sausage Options: Use pre-cooked sausage links to save time. Pork, turkey, or plant-based sausages all work well. If using raw sausage, cook and cool it before assembling the roll-ups.
Cheese Variations: Swap Cheddar for pepper Jack for a spicy kick, or use Swiss or mozzarella for a milder flavor. Pre-shredded cheese can work in a pinch, but freshly sliced cheese melts more smoothly.
Make-Ahead Convenience: Assemble the roll-ups the night before, cover tightly with plastic wrap, and refrigerate. Brush with egg wash and bake in the morning for a quick breakfast.
Freezer-Friendly: Bake the roll-ups, let them cool completely, then freeze in a single layer on a baking sheet before transferring to a freezer-safe bag. Reheat in a 350°F oven for 10–12 minutes.
Egg Texture: For fluffier scrambled eggs, add a splash of milk or cream to the eggs before cooking. Stir gently to avoid breaking up the curds too much.
Kid-Friendly Twist: Let kids help assemble the roll-ups for a fun family cooking activity. They can place the cheese, eggs, and sausage on the dough triangles.

Why You’ll Love These Breakfast Roll-Ups

These Sausage, Egg, and Cheese Breakfast Roll-Ups are the ultimate combination of convenience and comfort. The flaky, buttery crescent dough wraps around a hearty filling, making each bite a perfect balance of textures and flavors. They’re versatile enough for breakfast, brunch, or even a savory snack, and they’re portable for on-the-go mornings. Plus, with minimal prep and a short baking time, you can whip up a batch even on the busiest days. Whether you’re feeding a crowd or meal-prepping for yourself, these roll-ups are a delicious way to start the day.

Serving Suggestions

Serve these roll-ups alongside a fresh fruit salad or crispy hash browns for a complete breakfast spread. Pair with a hot cup of coffee, tea, or orange juice for a classic morning vibe. For brunch gatherings, offer a variety of dipping sauces or a side of roasted breakfast potatoes to elevate the meal. These roll-ups also make a great addition to a game-day snack table or a cozy breakfast-for-dinner menu.

Storage and Reheating

Storage: Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a 350°F oven for 5–7 minutes or in the microwave for 20–30 seconds per roll-up, though the oven will keep the dough crispier.
Freezing: See the freezer tip above for long-term storage.