Easy, protein-packed, and totally satisfying—these breakfast roll-ups are the perfect grab-and-go meal to start your day right!

When your mornings are busy but you still crave a warm, filling breakfast, these Sausage, Egg, and Cheese Breakfast Roll-Ups are your best friend. Wrapped in a soft tortilla, each roll is loaded with seasoned breakfast sausage, fluffy scrambled eggs, and melty cheddar cheese—then toasted to golden perfection. Ready in just 25 minutes, they’re ideal for meal prep, brunches, or busy school mornings.

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Ingredients

For the Roll-Ups:

• 8 large flour tortillas
• 1 lb breakfast sausage, crumbled and cooked
• 6 large eggs
• ¼ cup milk
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese
• 2 tbsp butter, for cooking

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Instructions

1. Cook the Sausage

In a large skillet over medium heat, cook the crumbled sausage until it’s browned and fully cooked. Use a slotted spoon to remove the sausage and set it aside on a paper towel-lined plate.

2. Scramble the Eggs

In a mixing bowl, whisk together the eggs, milk, salt, and pepper until smooth. In the same skillet, melt butter, then pour in the egg mixture. Gently scramble until the eggs are cooked through but still soft. Remove from heat.

3. Assemble the Roll-Ups

Lay out one tortilla on a flat surface. Sprinkle shredded cheese down the center, then add a spoonful of scrambled eggs and sausage. Top with a bit more cheese if you like it extra cheesy!
Roll up the tortilla, folding in the sides as you go to keep everything tucked in nicely.

4. Toast the Roll-Ups

Heat a clean skillet over medium heat. Place the roll-ups seam-side down and cook for 1–2 minutes per side, until the tortilla is golden and slightly crispy.

5. Serve

Serve warm with your favorite dipping sauces like salsa, hot sauce, or chipotle mayo, or just enjoy them plain—they’re delicious either way!

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Tips & Variations

• Make it spicy: Add jalapeños or hot sauce to the filling.
• Add veggies: Bell peppers, spinach, or onions can be sautéed and added in for extra nutrition.
• Make-ahead: Assemble and store in the fridge, then toast in the morning. They also freeze well—just wrap tightly and reheat in a skillet or microwave.

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Nutrition & Details

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 8
• Calories per serving: ~300 kcal (varies based on tortillas and cheese)

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Why You’ll Love These Breakfast Roll-Ups

• Quick and easy to make
• Totally customizable
• Great for kids and adults
• Perfect for meal prepping or feeding a crowd

Whether you’re planning a weekend brunch or simply need something quick before you head out the door, these Sausage, Egg, and Cheese Breakfast Roll-Ups will fuel your morning in the most delicious way!

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