Rouleaux de Chou Farcis (Cabbage Rolls)
🕒 Total Time: 1 hr 30 min
🍽️ Servings: 4-6 (about 12-15 rolls)
💰 Cost: Economical
This comforting, traditional dish of cabbage rolls, stuffed with a savory meat and rice filling and simmered in a rich tomato sauce, is a staple in many cuisines, from Eastern Europe to the Mediterranean. Perfect for a hearty family meal, these rolls are tender, flavorful, and nutritious.
Ingredients
For the Cabbage and Filling:
- 1 large green or savoy cabbage
- 400g ground meat (beef, lamb, or beef/veal mix)
- 150g short-grain rice, par-cooked (boiled for 5-7 minutes)
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp tomato paste
- 1 tsp sweet paprika
- ½ tsp cumin (optional)
- Salt and pepper, to taste
For the Sauce and Cooking:
- 3 fresh tomatoes, peeled and crushed (or 1 can crushed tomatoes, ~400g)
- 2 tbsp olive oil
- 1 bay leaf
- 500ml vegetable or chicken broth
- Salt, pepper, and herbs (e.g., thyme or oregano), to taste
Equipment Needed:
- Large pot with lid
- Sharp knife
- Cutting board
- Mixing bowl
- Wooden spoon
Instructions
- Prepare the Cabbage:
- Carefully remove the outer cabbage leaves (12-15 large leaves).
- Blanch leaves in boiling water for 2-3 minutes to soften, then drain and set aside.
- Make the Filling:
- In a large bowl, combine ground meat, par-cooked rice, onion, garlic, parsley, tomato paste, paprika, cumin (if using), salt, and pepper. Mix until well combined.
- Form the Rolls:
- Place 1-2 tbsp of filling in the center of a cabbage leaf.
- Fold the sides over the filling, then roll tightly to form a neat package. Repeat with remaining leaves and filling.
- Prepare the Pot:
- Heat olive oil in a large pot over medium heat. Add crushed tomatoes, herbs, and broth. Stir to combine.
- Arrange cabbage rolls in layers in the pot, seam-side down.
- Slow Cook:
- Cover and simmer on low heat for 45-60 minutes, until cabbage is tender and flavors meld. Check occasionally, adding more broth if needed. Adjust seasoning before serving.
Tips for Success
- Cabbage Choice: Green or savoy cabbage is ideal for tenderness and durability during cooking.
- Season Generously: Adjust spices to taste—try smoked paprika, coriander, or cinnamon for variety.
- Prevent Tearing: If a leaf tears, layer two leaves together for a sturdier roll.
- Slow and Steady: Longer, gentler cooking enhances flavor and texture.
- Make Ahead: Assemble rolls in advance and refrigerate or freeze before cooking.
Serving Suggestions
- Serve with creamy mashed potatoes (like the recipe you shared) to soak up the sauce.
- Pair with crusty bread or a light green salad for balance.
Approximate Nutrition (Per Serving, 2 Rolls)
- Calories: 350 kcal
- Protein: 20g
- Carbs: 30g
- Fat: 15g
- Fiber: 6g
Pairing with Your Other Recipes
- With Oven-Roasted Potatoes: The WW roasted potatoes you mentioned would complement the rolls’ rich sauce, adding a crispy, herby side.
- With Meatloaf or Meatball Subs: For a hearty spread, serve as a lighter side to the cheesy meatloaf or bourbon BBQ meatball subs.
- With Chicken Salad: Offer the chicken salad as a refreshing starter or side for a multi-course meal.
Enjoy this soul-warming classic that brings global flavors to your table! 🥬🍲
