Mediterranean Spiced Beef Wraps with Hot Honey Feta Cream

These wraps are a delicious fusion: juicy, smoky-spiced ground beef with hints of cumin and oregano, wrapped with crisp lettuce, cool cucumber, juicy tomatoes, and sharp red onion, all tied together by a silky, tangy feta-yogurt cream laced with hot honey and a kick of hot sauce. The contrast of warm beef, fresh veggies, and that sweet-heat creamy sauce makes every bite irresistible.

Servings: 4 wraps
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: About 25 minutes
Approximate Nutrition per Wrap: ~520–560 kcal, ~30–35g protein

Ingredients

For the spiced ground beef filling:

• 1 lb (450 g) lean ground beef (or ground lamb for richer flavor)
• 1 tablespoon extra-virgin olive oil
• 3 cloves garlic, minced
• ½ small yellow or red onion, very finely diced
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon ground cumin
• ½ teaspoon fine sea salt
• ½ teaspoon freshly ground black pepper
• ¼–½ teaspoon crushed red pepper flakes (adjust for heat)
• 1 tablespoon tomato paste
• 2–3 tablespoons water (or low-sodium beef broth)

For the hot honey feta cream:

• ¾ cup plain Greek yogurt (full-fat or 2% for creaminess)
• ½ cup crumbled feta cheese
• 1 tablespoon honey (raw or floral varieties work beautifully)
• 1–2 teaspoons hot sauce (adjust to taste—sriracha, tabasco, or chili garlic sauce)
• 1 tablespoon fresh lemon juice
• 1 tablespoon extra-virgin olive oil
• Pinch of black pepper

For assembly:

• 4 large flour tortillas or lavash wraps (soft and pliable)
• 1 cup shredded romaine or iceberg lettuce
• ½ cup diced cucumber (seedless or peeled)
• ½ cup cherry or grape tomatoes, halved
• ¼ cup thinly sliced red onion (soaked in cold water 10 min if you want milder flavor)
• Fresh parsley or dill, chopped (for garnish and extra freshness)
• Optional: A handful of kalamata olives or feta crumbles inside

Step-by-Step Instructions

1. Cook the spiced beef
   Heat olive oil in a large skillet over medium heat. Add diced onion and sauté 2–3 minutes until soft and translucent.
   Stir in minced garlic and cook 30 seconds until fragrant.
   Add ground beef, breaking it up with a spoon. Cook 6–8 minutes until browned and no pink remains. Drain excess fat if desired.
   Stir in smoked paprika, oregano, cumin, salt, black pepper, red pepper flakes, tomato paste, and water. Cook 2–3 minutes more, stirring, until the mixture is saucy and well combined. Taste and adjust seasoning. Remove from heat.
2. Make the hot honey feta cream
   In a medium bowl, whisk together Greek yogurt, crumbled feta, honey, hot sauce, lemon juice, olive oil, and black pepper until smooth and creamy.
   Taste and adjust—more honey for sweetness, more hot sauce for heat, more lemon for tang. It should be thick but spreadable.
3. Warm the wraps
   Warm tortillas in a dry skillet, microwave (wrapped in a damp paper towel for 20–30 seconds), or directly over a gas flame for light charring and flexibility.
4. Assemble the wraps
   Spread a generous layer (about 3–4 tbsp) of hot honey feta cream down the center of each tortilla, leaving space at the edges.
   Add a layer of shredded lettuce, then spoon on the warm spiced beef. Top with diced cucumber, halved cherry tomatoes, sliced red onion, and a sprinkle of fresh parsley or dill.
   Fold in the sides and roll tightly into a secure wrap. Slice in half diagonally for easy eating.
5. Serve
   Serve immediately while the beef is warm and the sauce is creamy. Pair with extra lemon wedges, a side of tzatziki, or a handful of olives for the full Mediterranean vibe.

Pro Tips for Success

• Beef texture — Cook until nicely browned for deeper flavor—don’t rush this step.
• Sauce consistency — If the feta cream is too thick, thin with 1–2 tsp water or extra lemon juice.
• Wrap rolling — Warm tortillas are much easier to roll without tearing.
• Make-ahead — Prep beef and sauce earlier; store separately in the fridge up to 3 days. Reheat beef gently and assemble fresh.

Delicious Variations

• Spicy boost — Add diced fresh jalapeño or harissa to the beef.
• Veggie-packed — Stir in chopped spinach or roasted red peppers with the beef.
• Lighter version — Use ground turkey or chicken and low-fat Greek yogurt.
• Gluten-free — Swap flour tortillas for gluten-free wraps or large lettuce leaves.

This Mediterranean ground beef wrap with hot honey feta cream is fresh, flavorful, and satisfying—the perfect mix of smoky spices, creamy tang, sweet heat, and crisp veggies. It’s a wrap you’ll crave on repeat! Give it a try and let me know if you added any twists in the comments. 🌯🍅🥒