Mediterranean Omelette
A light, flavorful, and protein-packed omelette featuring vibrant Mediterranean ingredients like artichoke hearts, cherry tomatoes, olives, and feta cheese. Perfect for breakfast, brunch, or a quick, healthy meal!
Why You’ll Love This Recipe
✔ Fresh & Nutritious: Packed with wholesome ingredients and Mediterranean flavors.
✔ Quick & Easy: Ready in just 15 minutes with minimal prep.
✔ Customizable: Easily adapt the recipe with your favorite vegetables, herbs, or proteins.
Ingredients (Serves 1-2)
- 3 large eggs
- ¼ cup artichoke hearts, chopped
- ¼ cup cherry tomatoes, halved
- ¼ cup Kalamata olives, halved
- ¼ cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt & black pepper, to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Optional Add-Ins
- ½ cup fresh spinach for extra greens
- Pinch of red pepper flakes for a spicy kick
- 1 teaspoon fresh oregano or basil for extra Mediterranean flavor
- Grated lemon zest for a bright citrus touch
Instructions
Step 1: Prepare the Ingredients
- Drain and chop the artichoke hearts into smaller pieces.
- Halve the cherry tomatoes and olives.
- Crumble the feta cheese and chop the parsley.
Step 2: Whisk the Eggs
- In a bowl, whisk 3 large eggs with a pinch of salt and black pepper.
- (Optional: Add a splash of milk or cream for a fluffier texture.)
Step 3: Cook the Filling (Optional)
- Heat ½ tablespoon olive oil in a nonstick skillet over medium heat.
- Sauté the artichokes and cherry tomatoes for 2-3 minutes until slightly softened.
Step 4: Cook the Omelette
- Add the remaining ½ tablespoon olive oil to the pan.
- Pour the whisked eggs into the skillet, tilting to distribute evenly.
- As the edges set, gently push the cooked egg towards the center, allowing uncooked egg to flow underneath.
Step 5: Add the Mediterranean Filling
- Once the eggs are mostly set but slightly runny in the center, add:
✅ Sautéed artichokes & tomatoes
✅ Olives & crumbled feta cheese - Fold the omelette in half and let it cook for another minute until fully set.
Step 6: Serve & Enjoy
- Slide the omelette onto a plate.
- Garnish with fresh parsley and (optional) grated lemon zest.
- Serve immediately with warm pita, toast, or a side salad.
Expert Tips for the Perfect Omelette
🔥 Use a nonstick pan for easy flipping and minimal sticking.
🥄 Don’t overfill! Too much filling can cause the omelette to break.
🧈 Low & slow is key! Cooking over medium heat prevents overcooking.
🌿 Customize it—swap ingredients based on what you have on hand.
Pairing Suggestions
🥗 Side Salad: A simple Greek salad with cucumbers, tomatoes, and feta.
🍞 Toast or Pita: Serve with whole wheat toast or warm pita bread.
☕ Drink Pairing: A smooth cappuccino or fresh orange juice complements the flavors perfectly.
This Mediterranean Omelette is a simple, satisfying, and healthy way to start your day. Try it today and bring a taste of the Mediterranean to your kitchen!
⭐ Tried this recipe? Leave a comment and let us know how it turned out!
