Mediterranean Ground Beef Stir Fry
Healthy, hearty, and bursting with bright, bold flavor!
This Mediterranean Ground Beef Stir Fry is your new go-to for busy weeknights when you want something quick, satisfying, and totally crave-worthy. It’s loaded with colorful veggies, seasoned with warm spices, and topped off with salty feta and briny olives—making every bite a flavor-packed delight!
Serve it solo or spoon it over quinoa, couscous, or warm pita for a well-rounded Mediterranean meal.
Why You’ll Love This Stir Fry
- One-pan meal ready in 30 minutes
- Packed with protein and fiber
- Naturally gluten-free and low-carb
- Customizable and great for meal prep
- Big on flavor with zero fuss!
Ingredients (Serves 4)
- 1 lb ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, sliced
- 1 tsp oregano
- ½ tsp cumin
- ½ tsp paprika
- Salt & pepper, to taste
- ¼ cup feta cheese, crumbled
- Fresh parsley, for garnish
Instructions
1. Sauté the Aromatics
Heat olive oil in a large skillet over medium heat.
Add onion and garlic, cooking for 2–3 minutes until fragrant and softened.
2. Brown the Beef
Add the ground beef to the pan.
Cook, breaking it apart with a spoon, until browned and fully cooked through. Drain excess grease if needed.
3. Add the Veggies
Stir in the bell pepper, zucchini, and cherry tomatoes.
Cook for 5–7 minutes until the vegetables are tender but still vibrant.
4. Season It Up
Sprinkle in oregano, cumin, paprika, salt, and pepper.
Mix everything together so the spices coat the beef and veggies evenly.
5. Add the Olives
Stir in the Kalamata olives and cook for another 2 minutes to blend the flavors.
6. Finish & Serve
Remove the pan from heat.
Top with crumbled feta cheese and a handful of chopped parsley.
Serve warm on its own, or with your favorite base like:
- Fluffy rice
- Lemon-herb quinoa
- Toasted pita
- Cauliflower rice (for a low-carb option)
Nutrition & Notes
- Calories per serving: ~350–400 kcal
- Want to make it vegetarian? Swap ground beef with lentils or plant-based crumbles.
- Add spinach or kale at the end for an extra nutrient boost.
Meal Prep Tip
Store leftovers in an airtight container for up to 4 days. Reheat gently on the stovetop or in the microwave. It’s perfect for lunch bowls!
