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Packed with bold Mediterranean flavors and wholesome ingredients, this easy one-pan Mediterranean Chicken Bake is your new weeknight hero! Juicy herbed chicken breasts roast alongside vibrant veggies, Kalamata olives, and crumbled feta for a satisfying meal with minimal cleanup. Healthy, colorful, and incredibly flavorful—this dish brings the taste of the Mediterranean straight to your dinner table!

Whether you’re feeding a family, meal prepping for the week, or looking for a cozy date night dinner, this recipe delivers on all fronts.

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Ingredients

For the Chicken Marinade:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons dried oregano
• 2 teaspoons garlic powder
• Salt and black pepper, to taste

For the Vegetables:

• 1 cup cherry tomatoes, halved
• 1 zucchini, sliced
• 1 red onion, sliced
• 1 bell pepper, sliced (any color)
• 1/4 cup Kalamata olives, pitted and halved
• 1/4 cup crumbled feta cheese
• Fresh parsley, chopped (for garnish)

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Instructions

Step 1: Preheat & Marinate
Preheat your oven to 400°F (200°C). In a bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and toss until fully coated. Let it marinate for 15–30 minutes (or longer in the fridge if you have time!).

Step 2: Prepare the Veggies
Spread the cherry tomatoes, zucchini, red onion, and bell pepper in a large 9×13-inch baking dish. Drizzle lightly with olive oil and season with a pinch of salt and pepper.

Step 3: Assemble the Bake
Place the marinated chicken breasts on top of the vegetables. Sprinkle the Kalamata olives over everything.

Step 4: Bake
Bake uncovered for 25–30 minutes, or until the chicken is fully cooked (internal temp should reach 165°F/74°C). During the last 5 minutes, sprinkle crumbled feta cheese over the dish and return to the oven until melty and golden.

Step 5: Rest & Serve
Let it rest for a few minutes after baking. Garnish with freshly chopped parsley and serve warm.

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Serving Suggestions

This dish pairs beautifully with:

• Fluffy couscous, quinoa, or rice pilaf
• Warm pita bread or crusty sourdough
• A simple Greek salad with cucumbers, olives, and red wine vinaigrette
• A dollop of tzatziki on the side for a creamy contrast

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Leftovers Tip

Store leftovers in an airtight container in the fridge for up to 3 days. The chicken is perfect sliced into wraps, tossed into salads, or served cold in lunch bowls. Reheat gently in the oven or microwave.

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Nutrition (Per Serving)

• Calories: ~360 kcal
• Protein: ~38g
• Carbs: ~10g
• Fat: ~18g

Note: Exact values may vary depending on ingredient brands and substitutions.

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Why You’ll Love This Recipe

• One pan = minimal dishes
• Naturally gluten-free and low-carb
• Loaded with nutrients and Mediterranean goodness
• Perfect for meal prep or family dinners
• Easily customizable—swap in eggplant, squash, or artichokes!

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Let this Mediterranean Chicken Bake transport you to sunny seaside kitchens with every bite! It’s simple enough for busy weeknights but impressive enough for guests.

Tried it? Leave a comment below and tag @cookalltime with your version on Instagram!

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