Why You’ll Love This Recipe

Looking for a rich, creamy, and delicious low-carb chicken dish? This Low Carb Creamy Garlic Chicken is the perfect option for a satisfying meal that’s keto-friendly and gluten-free.

This dish features juicy, golden-browned chicken breasts smothered in a luxurious garlic parmesan cream sauce. With just a handful of ingredients and minimal prep time, this recipe is perfect for a quick weeknight dinner while staying on track with your low-carb lifestyle.

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Ingredients for Low Carb Creamy Garlic Chicken

For the Chicken:

✔ 2 large chicken breasts (or 4 small, boneless, skinless) – Protein-packed and filling
✔ 1 tbsp olive oil (or butter) – Helps create a golden sear
✔ Salt & pepper (to taste) – Enhances flavor
✔ 1 tsp Italian seasoning – A perfect blend of herbs for added depth

For the Creamy Garlic Sauce:

✔ 4 cloves garlic, minced – Adds rich, aromatic flavor
✔ 1 cup heavy cream – Creates a thick, velvety sauce
✔ ½ cup chicken broth – Enhances depth of flavor
✔ ½ cup grated parmesan cheese – Brings a salty, cheesy richness
✔ Fresh parsley (optional, for garnish) – Adds freshness and color

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Step-by-Step Instructions

Step 1: Prepare the Chicken

• Pat the chicken breasts dry with paper towels to remove excess moisture.
• Season both sides generously with salt, pepper, and Italian seasoning.

Step 2: Sear the Chicken

• Heat olive oil (or butter) in a large skillet over medium heat.
• Add the chicken breasts and cook for 5-6 minutes per side, until golden brown and cooked through.
• Remove the chicken from the pan and set aside.

Step 3: Make the Garlic Sauce

• In the same pan, add minced garlic and sauté for 30 seconds until fragrant.
• Pour in the chicken broth and let it simmer for 2 minutes to slightly reduce and intensify the flavor.

Step 4: Add the Cream & Parmesan

• Lower the heat and stir in heavy cream and grated parmesan cheese.
• Cook for 3-4 minutes, stirring frequently, until the sauce thickens into a rich, creamy consistency.

Step 5: Combine & Serve

• Return the seared chicken to the pan and spoon the creamy garlic sauce over it.
• Let the chicken simmer in the sauce for 2-3 minutes to absorb the flavors.
• Garnish with fresh parsley and serve hot!

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Serving Ideas – Perfect Low Carb Pairings

Since this dish is low-carb and keto-friendly, pair it with healthy, nutrient-packed sides such as:

🥒 Zucchini Noodles – A light and fresh pasta alternative
🥦 Steamed Broccoli or Cauliflower – Adds fiber and nutrients
🍚 Cauliflower Rice – A great substitute for traditional rice
🥗 Crisp Side Salad – Balances the richness of the sauce

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Why This Recipe Works for a Low-Carb Diet

• Low in Carbs, High in Healthy Fats – The heavy cream and parmesan provide healthy fats to keep you full.
• Protein-Packed – Chicken is an excellent source of protein, making this meal balanced and satisfying.
• Keto-Friendly – With only a few net carbs per serving, this dish is perfect for those following a ketogenic lifestyle.

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Pro Tips for the Best Creamy Garlic Chicken

✔ Use fresh garlic for the best flavor – It makes a big difference!
✔ Don’t overcook the chicken – Remove it from the heat once it reaches 165°F (74°C) for maximum juiciness.
✔ For a thicker sauce, let it simmer longer – The sauce will reduce and become creamier.
✔ Want extra flavor? Add sun-dried tomatoes or mushrooms to the sauce.

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FAQs About Low Carb Creamy Garlic Chicken

1. Can I make this dish ahead of time?

Yes! You can prepare the chicken and sauce separately, then store them in the fridge for up to 3 days. Reheat gently over low heat to prevent the sauce from separating.

2. Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a juicier and more flavorful option. Just adjust the cooking time as needed.

3. How do I store leftovers?

Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in a skillet over low heat or in the microwave with a splash of cream to refresh the sauce.

4. Can I freeze this dish?

Yes! Store the chicken and sauce separately in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.

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Nutritional Information (Per Serving)

• Calories: ~450
• Carbs: ~4g
• Protein: ~40g
• Fat: ~30g