Lemon Garlic Butter Cod with Roasted Brussels Sprouts 🍋🐟
This Lemon Garlic Butter Cod is a light, flaky, and flavorful dish, perfectly paired with roasted Brussels sprouts. Topped with a rich lemon garlic butter sauce, it’s an easy, restaurant-quality meal made in under 30 minutes!
This Lemon Garlic Butter Cod with Roasted Brussels Sprouts is a quick, healthy, and delicious seafood dish. Made with flaky cod fillets, a rich lemon garlic butter sauce, and crispy roasted Brussels sprouts, it’s an easy 30-minute meal!
💖 Why You’ll Love This Recipe
✔ Easy & Quick – Ready in under 30 minutes!
✔ Healthy & Low-Carb – Packed with protein & healthy fats.
✔ Perfectly Balanced – Crispy Brussels sprouts, tender cod, and a creamy butter sauce.
✔ Customizable – Dairy-free & gluten-free options available.
✔ Restaurant-Quality – Yet simple enough for a weeknight dinner.
🛒 Ingredients
For the Cod:
- 4 cod fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp butter
- 2 cloves garlic, minced
- ¼ cup lemon juice (freshly squeezed)
- ¼ cup white wine (optional, for extra flavor)
- 1 tbsp lemon zest
- Salt & black pepper, to taste
For the Roasted Brussels Sprouts:
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- Salt & black pepper, to taste
- Optional: Balsamic glaze for drizzling
For the Lemon Garlic Butter Sauce:
- Remaining lemon garlic butter from the cod
- ½ cup heavy cream (or coconut cream for dairy-free option)
- 1 tbsp fresh parsley, chopped
👨🍳 Instructions
1️⃣ Roast the Brussels Sprouts
- Preheat oven to 400°F (200°C).
- Toss halved Brussels sprouts with olive oil, salt, and black pepper on a baking sheet.
- Roast for 20-25 minutes, tossing halfway, until crispy & golden brown.
- Optional: Drizzle with balsamic glaze for extra flavor.
2️⃣ Cook the Cod
- Pat the cod fillets dry and season with salt & pepper.
- Heat olive oil & butter in a skillet over medium-high heat.
- Sear the cod for 3-4 minutes per side, until golden brown & flaky.
- Remove the cod from the skillet and set aside.
3️⃣ Make the Lemon Garlic Butter Sauce
- In the same skillet, sauté garlic for 1 minute until fragrant.
- Pour in lemon juice & white wine (if using), simmer for 1 minute.
- Add lemon zest and stir.
- Pour in heavy cream (or coconut cream) and bring to a simmer.
- Season with salt & pepper, and let the sauce thicken slightly.
- Stir in chopped parsley.
4️⃣ Assemble the Bowls
- Place roasted Brussels sprouts on plates or bowls.
- Top with cooked cod fillets.
- Drizzle generously with the lemon garlic butter sauce.
- Serve immediately and enjoy!
🔥 Pro Tips & Variations
💡 Extra Crispy Brussels Sprouts? – Roast at 425°F for a deeper char.
🍷 No White Wine? – Substitute with chicken broth for a milder flavor.
🧄 Bold Garlic Flavor? – Add extra minced garlic to the butter sauce.
🌿 Herb Lovers? – Try adding thyme or basil for extra depth.
🐟 Fish Options? – Works well with salmon, tilapia, or halibut.
🥛 Dairy-Free Version? – Use coconut cream instead of heavy cream.
❓ FAQs
1. Can I use frozen cod?
✔ Yes! Just thaw completely and pat dry before cooking.
2. How do I store leftovers?
✔ Store in an airtight container in the fridge for up to 3 days.
3. How do I reheat it?
✔ Reheat gently in a skillet over low heat or in the oven at 325°F for 5-10 minutes.
4. Can I make this in the air fryer?
✔ Yes! Cook Brussels sprouts at 375°F for 12-15 minutes and cod at 400°F for 7-10 minutes.
📊 Nutrition Information (Per Serving)
📌 Calories: ~350-400 kcal
📌 Protein: ~40g
📌 Carbs: ~12g
📌 Fat: ~18g
💭 Final Thoughts
This Lemon Garlic Butter Cod with Roasted Brussels Sprouts is a flavor-packed, easy, and healthy seafood dish that’s perfect for any night of the week.
💬 Tried this recipe? Let us know how it turned out in the comments! 👇
