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Craving a hearty, low-carb alternative to baked potatoes? These Keto Cauliflower Steaks are your new go-to! With crispy edges, a cheesy, golden topping, and flavorful garnishes like bacon and sour cream, this dish is as satisfying as it is nutritious. Perfect as a side dish or even a vegetarian main course, these cauliflower steaks are keto-friendly, packed with flavor, and easy to make. Follow our step-by-step guide to create this delicious, low-carb masterpiece that’s sure to impress!

Ingredients

For the Cauliflower Steaks

• 1 large head of cauliflower
• 2 tbsp extra virgin olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried parsley (or 1 tbsp fresh parsley, finely chopped)

For the Topping

• 2 tbsp unsalted butter, melted
• 1 cup shredded cheese (cheddar, mozzarella, or a blend)
• ½ cup crumbled bacon, cooked until crispy
• ½ cup full-fat sour cream

Equipment Needed

• Baking sheet
• Parchment paper (optional, for easy cleanup)
• Sharp knife
• Basting brush
• Large mixing bowl
• Oven

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure a crispy exterior on your cauliflower steaks.
2. Prepare the Cauliflower: Remove the outer leaves from the cauliflower and rinse under cold water. Pat dry with a kitchen towel.
3. Slice the Cauliflower: Using a sharp knife, carefully cut the cauliflower into 1-inch thick steaks. Aim for 4–6 steaks, depending on the size of the head. Save any loose florets for roasting or other recipes.
4. Season the Steaks: In a large mixing bowl, whisk together olive oil, salt, black pepper, garlic powder, onion powder, and dried parsley until well combined.
5. Brush the Cauliflower: Place the cauliflower steaks on a baking sheet (lined with parchment paper for easy cleanup, if desired). Brush both sides of each steak generously with the olive oil seasoning mixture.
6. Bake: Bake the steaks for 30 minutes, flipping halfway through to ensure even cooking and a golden-brown color.
7. Add Butter and Cheese: Remove the steaks from the oven. Brush each with melted butter, then sprinkle shredded cheese evenly over the top.
8. Broil: Switch the oven to broil and return the steaks to the oven. Broil for 2–3 minutes, or until the cheese is bubbly and golden. Watch closely to prevent burning.
9. Garnish: Remove from the oven and sprinkle crumbled bacon over each steak. Add a dollop of sour cream on top for a creamy finish.
10. Serve: Garnish with extra parsley if desired and serve immediately while hot. Enjoy your keto-friendly cauliflower steaks!

Nutritional Information (Per Serving, Based on 4 Servings)

• Calories: 290 kcal
• Total Fat: 24g
• Saturated Fat: 12g
• Carbohydrates: 7g
• Fiber: 3g
• Net Carbs: 4g
• Protein: 12g
• SmartPoints: 7 (may vary based on ingredients)

Tips for Perfect Cauliflower Steaks

• Choose a Fresh Cauliflower: Opt for a firm, heavy head with tightly packed florets and no brown spots.
• Cut Evenly: Aim for 1-inch thick steaks to ensure they hold together during cooking. Thinner slices may crumble.
• Season Boldly: Cauliflower has a mild flavor, so don’t skimp on the seasoning to make it pop.
• Cheese Options: Experiment with cheeses like Gruyère, pepper jack, or feta for a unique twist.
• Bacon Alternatives: Swap bacon for turkey bacon or omit it for a vegetarian version.
• Meal Prep: Bake the steaks ahead of time and reheat throughout the week for quick meals.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 5–7 minutes or in the microwave for 1–2 minutes until warmed through.
• Freezing: Not recommended, as the texture of cauliflower may become mushy after freezing.

Serving Suggestions

Pair these cauliflower steaks with:

• Protein: Grilled chicken, steak, or salmon for a complete keto meal.
• Salads: A fresh arugula or spinach salad with a tangy vinaigrette.
• Veggies: Roasted asparagus or sautéed green beans for extra low-carb goodness.

Why You’ll Love This Recipe

• Keto-Friendly: Low in net carbs, perfect for ketogenic and low-carb diets.
• Versatile: Works as a side dish, main course, or meal prep option.
• Flavor-Packed: The combination of cheesy topping, crispy bacon, and creamy sour cream is irresistible.
• Easy to Make: Simple ingredients and straightforward steps for a hassle-free dish.

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Ready to dig into these delicious cauliflower steaks? Save this recipe for your next keto meal, share it with friends, or drop a comment below to let us know how it turned out! 😋

Tags: Keto Recipes, Low-Carb, Cauliflower Steaks, Healthy Side Dishes, Vegetarian Keto, Easy Dinners

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