Homemade Chia Berry Spread – No Refined Sugar, Just Pure Goodness! 🍇🍓🥄
This Homemade Chia Berry Spread is a healthy, naturally sweetened alternative to store-bought jams and spreads. With mixed berries, chia seeds, and a touch of honey or maple syrup, this delightful spread is packed with flavor and perfect for breakfast or snacks. Plus, it’s quick to make and free from refined sugars!
Ingredients:
- 2 cups (250g) mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 2 tbsp chia seeds
- 2-3 tbsp honey or maple syrup (adjust to taste)
- 1/2 tsp vanilla extract (optional)
- 1 tbsp lemon juice
Directions:
- Cook the Berries:
- In a small saucepan over medium heat, add the mixed berries and cook for about 5 minutes, stirring occasionally, until they start to break down.
- Mash the Berries:
- Mash the berries with a fork or potato masher to achieve your desired texture.
- Add the Remaining Ingredients:
- Stir in the chia seeds, honey (or maple syrup), vanilla extract, and lemon juice.
- Simmer:
- Reduce the heat to low and let it simmer for about 5-7 minutes until the mixture thickens.
- Cool the Mixture:
- Remove from heat and let it cool for about 10-15 minutes. The jam will continue to thicken as it cools.
- Store the Jam:
- Transfer to a clean jar and store in the refrigerator for up to a week. Enjoy on toast, pancakes, yogurt, or as a topping for desserts!
Recipe Information:
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
- Calories per Serving: 35
- Number of Servings: 10
This Chia Berry Spread is a delicious, wholesome addition to your morning routine or a healthy snack throughout the day. No refined sugar, just pure goodness!
