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Creamy, Spicy, Cheesy… and Totally Guilt-Free!

Ready in just 7 minutes, this low-carb, high-protein enchilada bowl is your new go-to when the craving for cheesy, saucy comfort food strikes—but you still want to stay on track. With over 30 grams of protein, it’s perfect for post-workout refuels, meal-prepped lunches, or quick and easy weeknight dinners.

The magic? Creamy cottage cheese adds a surprising richness while boosting the protein count, and the combo of shredded chicken and enchilada sauce brings all the zesty, Mexican-inspired goodness we love. Microwave-friendly, mess-free, and absolutely delicious!

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Why You’ll Love It

• High in Protein: Fuel your muscles and stay full longer
• Low Carb & Gluten-Free: A great option for keto or clean eating
• Quick and Easy: Just 5 minutes to prep and 2 minutes to cook!
• Customizable: Add veggies, swap sauces, or turn it into a wrap or bake

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Ingredients

• 1 cup low-fat cottage cheese
• 1 cup cooked, shredded chicken breast
• ½ cup red enchilada sauce (mild or spicy)
• ¼ cup shredded cheddar cheese
• ¼ cup diced green chilies (optional, for heat & flavor)
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and black pepper, to taste
• Fresh cilantro, chopped (for garnish)

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Instructions

1️⃣ Combine Everything

In a microwave-safe bowl, stir together the cottage cheese, shredded chicken, enchilada sauce, cheddar cheese, green chilies, cumin, and chili powder. Season with salt and pepper to taste.

2️⃣ Microwave It

Microwave on high for 1 to 2 minutes, or until hot and bubbly. Stir once halfway through if needed.

3️⃣ Garnish & Serve

Give the bowl a gentle stir. Top with a sprinkle of chopped cilantro and dig in while it’s hot and cheesy!

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Make It Yours

• Add-ons: Toss in black beans, sautéed onions, or roasted bell peppers
• Swap it out: Use green enchilada sauce, Monterey Jack, or even turkey
• Bake It: Pop it in a ramekin and broil for 3–5 minutes for a bubbly top
• Meal Prep Tip: Pre-mix and store in fridge up to 3 days. Heat when ready!

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Nutrition Info (Per Serving)

• Calories: ~300 kcal
• Protein: ~35g
• Carbs: ~8g
• Fat: ~12g
• Servings: 1 hearty bowl

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Whether you’re following a high-protein diet, cutting carbs, or just need a fast and satisfying meal, this Cottage Cheese Enchilada Bowl hits the spot every time. It’s spicy, creamy, and cheesy with none of the guilt—yes, please!

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