High-Protein Cottage Cheese Enchilada Bowl
Cheesy, Spicy, and Packed with Gains!
Need a quick, protein-rich meal that satisfies those Tex-Mex cravings without the carbs? This High-Protein Cottage Cheese Enchilada Bowl is your new weeknight hero!
Ready in just 7 minutes and made with simple, wholesome ingredients, this bowl is creamy, spicy, cheesy, and surprisingly filling—all without a tortilla in sight.
Perfect for meal prep, post-workout fuel, or just when you’re craving something cozy and comforting without the food coma.
Ingredients:
- 1 cup low-fat cottage cheese
- 1 cup cooked, shredded chicken breast
- ½ cup red enchilada sauce
- ¼ cup shredded cheddar cheese
- ¼ cup diced green chilies (optional but delicious)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Directions:
1. Mix It All Together
In a microwave-safe bowl, combine the cottage cheese, shredded chicken, enchilada sauce, shredded cheddar, green chilies (if using), cumin, and chili powder. Season with salt and pepper to taste.
2. Heat It Up
Microwave on high for 1 to 2 minutes, or until everything is warmed through and the cheese is perfectly melty. Stir gently to combine all that creamy, spicy goodness.
3. Garnish and Serve
Top with a sprinkle of chopped cilantro and dig in! You can enjoy it straight from the bowl or scoop it into lettuce cups, over cauliflower rice, or into a low-carb wrap.
Why You’ll Love It:
- Protein-packed: Over 40g of protein per bowl (depending on your chicken + cheese)
- Low in carbs: No tortillas, no problem!
- Super quick: Ready in under 10 minutes
- Meal-prep friendly: Make a few portions ahead and reheat as needed
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Serves: 1
Calories: ~300 kcal per serving
Variations & Tips:
- Add more veggies: Mix in some sautéed spinach, bell peppers, or zucchini.
- Spice it up: Add jalapeños or hot sauce for a fiery kick!
- Dairy-free? Sub dairy-free cottage cheese and vegan cheddar.
- Meal-prepping? Store in airtight containers for up to 3 days in the fridge.
This Enchilada Bowl is fast, flavorful, and fitness-approved—a microwave miracle for your busy week. Whether you’re chasing gains or just need a spicy hug in a bowl, this one’s a keeper!
Stay strong, stay spicy, and enjoy every bite!
With love from your microwave-friendly kitchen,
Your protein-powered meal buddy
