This Healthy Broccoli Cheddar Quiche is a nutritious, low-carb delight that’s perfect for breakfast, brunch, or dinner. Packed with tender broccoli, sharp cheddar, and a savory egg base, this crustless quiche is easy to whip up and versatile enough for any time of day. Ready in under an hour, it’s a wholesome meal you’ll love!

Ingredients

• 6 large eggs
• 1 cup unsweetened almond milk (or milk of choice)
• 1½ cups fresh broccoli florets, steamed and chopped
• 1 cup sharp cheddar cheese, shredded
• ¼ cup diced onion
• 1 garlic clove, minced
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp smoked paprika (optional, for extra flavor)
• 1 tbsp olive oil

Instructions

1. Preheat Oven: Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish with olive oil or nonstick spray. (~2 minutes)
2. Steam Broccoli: Steam broccoli florets until just tender, about 3–4 minutes. Chop into small pieces and set aside. (~5 minutes)
3. Sauté Aromatics: Heat olive oil in a skillet over medium heat. Sauté diced onion and minced garlic until soft and fragrant, about 3 minutes. Let cool slightly. (~3 minutes)
4. Mix Filling: In a large bowl, whisk together eggs, almond milk, salt, pepper, and smoked paprika (if using). Stir in chopped broccoli, sautéed onion and garlic, and shredded cheddar cheese. (~5 minutes)
5. Assemble & Bake: Pour the mixture into the prepared pie dish. Bake for 30–35 minutes, until the quiche is set and the top is golden. (~35 minutes)
6. Serve: Let cool for 5 minutes before slicing. Serve warm or at room temperature. (~5 minutes)

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 35–40 minutes
• Total Time: ~50–55 minutes
• Serves: 4–6
• Calories: Approx. 200–250 kcal per serving (based on 6 servings)

Serving Suggestions

• Pair with a fresh mixed green salad or roasted cherry tomatoes.
• Serve with a side of fruit for a balanced breakfast or brunch.
• Enjoy with a cup of coffee or herbal tea for a cozy meal.

Why You’ll Love This Recipe

• Low-Carb & Healthy: No crust means fewer carbs, and broccoli adds a nutrient boost.
• Quick & Easy: Simple ingredients and minimal prep for a fuss-free dish.
• Versatile: Perfect for breakfast, lunch, dinner, or meal prep.

Optional Variations

• Cheese Swap: Try gouda, mozzarella, or feta for a different flavor.
• Veggie Boost: Add spinach, bell peppers, or mushrooms to the mix.
• Spicy Kick: Include a pinch of cayenne or chili flakes for heat.

Make this Healthy Broccoli Cheddar Quiche for a nutritious, delicious meal that’s sure to please! Share your creations in the comments or tag us on social media. #CrustlessQuiche #BroccoliCheddar #HealthyEats