Grilled Tenderloin with Creamy Dill Sauce 🍖🌿
Fire up the grill and get ready to wow your taste buds with this juicy grilled tenderloin served alongside a cool, herby dill sauce. It’s simple, satisfying, and made for warm-weather meals!
Why You’ll Love This Recipe
This grilled tenderloin is a summertime dream—beautifully seared on the outside, juicy and tender inside, and served with a tangy, creamy dill sauce that adds a refreshing punch of flavor. Whether you’re planning a backyard BBQ or an easy weeknight dinner, this dish delivers big taste with minimal effort.
🛒 Ingredients
For the Grilled Tenderloin:
- 1.5 lbs beef tenderloin, trimmed
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 lemon, juiced
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Creamy Dill Sauce:
- ½ cup mayonnaise
- ¼ cup sour cream
- 2 tablespoons fresh dill, chopped
- 1 teaspoon lemon juice
- 1 clove garlic, finely minced
- Salt and pepper to taste
🔥 Instructions
1. Prep the Tenderloin
Brush the beef tenderloin with olive oil, then season generously with salt, pepper, minced garlic, and fresh lemon juice. Let it rest while you preheat the grill.
2. Heat Up the Grill
Preheat your grill (or grill pan) to medium-high heat. You want it hot enough to get a flavorful sear.
3. Grill the Tenderloin
Place the tenderloin on the grill. Cook each side for 4–6 minutes, turning occasionally, until a nice crust forms and the internal temperature reaches 145°F (63°C) for medium-rare. Adjust cook time for your desired doneness.
4. Make the Dill Sauce
In a small bowl, combine the mayonnaise, sour cream, dill, lemon juice, garlic, salt, and pepper. Mix until smooth and creamy. Keep chilled until ready to serve.
5. Rest and Slice
Once cooked, let the tenderloin rest for 5 minutes to keep the juices locked in. Slice into medallions and serve with a generous spoonful of the creamy dill sauce.
Serving Suggestions
- Pair with roasted baby potatoes, grilled asparagus, or a fresh garden salad.
- For a low-carb option, serve with grilled zucchini or cauliflower mash.
- A glass of chilled white wine or light red (like Pinot Noir) complements beautifully!
⏱ Time & Nutrition Info
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: ~30 minutes
- Servings: 4
- Calories per serving: ~350
- Protein: 25g
- Fat: 22g
- Carbohydrates: 8g
- Fiber: 0g
Tips & Variations
- No grill? Sear the tenderloin in a cast-iron pan and finish in a 400°F (200°C) oven until desired doneness.
- Extra herbs: Add a touch of fresh parsley or chives to the sauce for more brightness.
- Make ahead: You can prepare the dill sauce up to 2 days in advance—just keep it covered in the fridge.
This Grilled Tenderloin with Creamy Dill Sauce is a true crowd-pleaser—simple enough for a weeknight, elegant enough for a dinner party. Juicy beef meets creamy, citrusy herbs for a dish that’s both bold and refreshing.
Enjoy every bite!
