Grated Zucchini with Shrimp and Garlic – A Light & Flavorful Mediterranean Gratin! 🦐🌿
If you’re craving something light, cheesy, and packed with Mediterranean flair, this Grated Zucchini with Shrimp and Garlic is a dreamy bake that checks all the boxes. Tender zucchini boats are filled with garlicky shrimp, creamy Greek yogurt, and a sprinkle of cheese – then baked until golden and bubbly. It’s low-carb, gluten-free, and absolutely delicious!
Perfect for weeknight dinners, summer lunches, or elegant entertaining, this easy gratin brings together fresh produce, lean protein, and a creamy topping for a dish that’s both comforting and refreshing.
Ingredients (Serves 4)
- 4 zucchini, halved lengthwise
- 500g peeled shrimp
- 2 cloves garlic, minced
- 2 ripe tomatoes, diced
- 200g plain Greek yogurt
- 150g grated mozzarella
- Juice of 1 lemon
- 2 tbsp olive oil
- 1 tsp dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. Prep the Zucchini Boats
- Preheat your oven to 180°C (350°F).
- Cut each zucchini in half lengthwise and scoop out the flesh using a spoon (reserve this for the stuffing).
- Drizzle the zucchini shells with olive oil, sprinkle with thyme, salt, and pepper.
- Place them on a baking tray and bake for 20 minutes, until just tender.
2. Make the Shrimp Filling
- Heat a skillet over medium heat and sauté the shrimp with garlic and diced tomatoes for 3–4 minutes.
- Add the reserved zucchini flesh and cook everything together for another few minutes until the mixture is juicy and fragrant.
3. Creamy Finishing Touch
- Stir in the Greek yogurt, mozzarella, and lemon juice.
- Mix well until the cheese is melted and the filling is creamy and smooth.
4. Assemble & Bake
- Spoon the creamy shrimp filling into the pre-baked zucchini halves.
- Return to the oven and bake for another 10 minutes, or until the tops are golden and bubbling.
5. Serve & Enjoy!
- Top with a sprinkle of fresh parsley before serving.
- Pair with a crisp side salad or grilled veggies for a complete, wholesome meal.
Why You’ll Love This Recipe
- High in protein, thanks to shrimp and Greek yogurt
- Low-carb and gluten-free
- Full of Mediterranean flavor
- A great way to use up summer zucchini
- Easily adaptable with your favorite seafood or cheeses!
Nutrition (Per Serving, Approx.)
- Calories: ~320 kcal
- Protein: 28g
- Carbs: 9g
- Fat: 20g
Whether you’re watching your carbs, eating clean, or just love a cheesy seafood bake, this Shrimp Zucchini Gratin is guaranteed to impress. Quick to whip up and bursting with freshness, it’s a dish you’ll be coming back to all season long!
Bon appétit – or as they say in Greece, Καλή όρεξη!
