This refreshing and flavorful dish is a perfect blend of zesty lemon, warm ginger, and savory soy-marinated chicken, paired with a vibrant pineapple-mango salsa. It’s a light yet satisfying meal that’s ideal for summer dinners, healthy meal prep, or a tropical-inspired feast!

Ingredients

For the Chicken:

✔ 4 boneless, skinless chicken breasts
✔ ¼ cup (60 ml) fresh lemon juice
✔ 2 tablespoons fresh ginger, grated
✔ 2 garlic cloves, minced
✔ ¼ cup (60 ml) soy sauce

For the Pineapple Mango Salsa:

✔ 1 cup fresh pineapple, diced
✔ 1 cup ripe mango, diced
✔ 2 tablespoons red onion, finely chopped (optional)
✔ 1 tablespoon fresh lime juice
✔ 1 tablespoon chopped cilantro or basil (optional)
✔ ½ teaspoon honey (optional, for extra sweetness)
✔ ¼ teaspoon salt (to enhance flavors)

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Instructions

1️⃣ Marinate the Chicken

• In a large bowl, whisk together lemon juice, grated ginger, minced garlic, and soy sauce.
• Add the chicken breasts and ensure they are well coated in the marinade.
• Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).

2️⃣ Cook the Chicken

🔥 Grilling Method:

• Preheat a grill or grill pan over medium-high heat.
• Remove the chicken from the marinade, allowing excess liquid to drip off.
• Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

🔥 Baking Method:

• Preheat your oven to 400°F (200°C).
• Arrange marinated chicken on a lined baking sheet.
• Bake for 15-20 minutes, or until fully cooked.

3️⃣ Prepare the Salsa

• In a medium bowl, mix pineapple, mango, red onion, lime juice, cilantro/basil, honey, and salt.
• Gently toss to combine and let it sit for 5-10 minutes to allow the flavors to meld.

4️⃣ Serve & Enjoy

• Slice the cooked chicken breasts and top with the pineapple mango salsa.
• Serve alongside steamed rice, quinoa, roasted vegetables, or a fresh salad for a complete meal!

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Tips & Variations

✅ Add a Kick: Include diced jalapeño or serrano peppers in the salsa for a spicy twist.
✅ Crispier Texture: If using the oven, broil for 2-3 minutes at the end for a golden finish.
✅ More Flavor Depth: Add a teaspoon of honey or brown sugar to the marinade for a hint of sweetness.
✅ Make it Dairy-Free & Gluten-Free: Use tamari or coconut aminos instead of soy sauce.

Storage & Meal Prep

📌 Store leftover chicken and salsa separately in airtight containers in the fridge for up to 3 days.
📌 The salsa can be made a few hours ahead and kept chilled for better flavor infusion.

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🌟 Enjoy this tropical-inspired Ginger & Lemon Chicken with Pineapple Mango Salsa – a dish bursting with sweet, savory, and zesty flavors! 🌟