Garlic Herb Chicken & Veggie Stir-Fry 🍗🥦🥕

A vibrant, nutrient-packed stir-fry bursting with fresh flavors and herbs! This dish combines tender, seasoned chicken with colorful, crisp vegetables, all tossed in a savory garlic herb sauce. Perfect for a quick and healthy meal.

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon paprika

For the Vegetables:

• 1 cup broccoli florets
• 1 medium carrot, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup corn kernels
• 1/2 red bell pepper, sliced

For the Garlic Herb Sauce:

• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 tablespoon lemon juice
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• 1/2 teaspoon red pepper flakes (optional for spice)

Instructions

Step 1: Cook the Chicken

1. Heat olive oil in a large pan over medium-high heat.
2. Season the chicken with salt, black pepper, garlic powder, oregano, and paprika.
3. Cook for 6-7 minutes, stirring occasionally, until golden brown and fully cooked through. Remove from the pan and set aside.

Step 2: Sauté the Vegetables

1. In the same pan, add the sliced carrots, broccoli florets, and red bell pepper.
2. Stir-fry for 4-5 minutes until the vegetables become slightly tender.
3. Add the corn and cherry tomatoes, cooking for another 2 minutes.

Step 3: Prepare the Garlic Herb Sauce

1. In a small bowl, mix together the minced garlic, olive oil, soy sauce, lemon juice, rosemary, thyme, and red pepper flakes.
2. Pour the sauce over the chicken and vegetables, tossing everything together for 1-2 minutes until well-coated and fragrant.

Step 4: Assemble & Serve

1. Transfer the stir-fry to a serving plate and garnish with extra herbs if desired.
2. Enjoy this flavorful and healthy dish with rice, quinoa, or on its own!

Nutrition & Tips

• Calories: ~400 per serving
• Protein: ~40g per serving
• Serving Suggestions: Serve over brown rice, quinoa, or cauliflower rice for a low-carb option.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Variations: Swap out chicken for shrimp or tofu for a different take on this dish.
• Spice Level: Adjust red pepper flakes to your preferred heat level.

Time Breakdown

⏱️ Prep Time: 10 minutes
⏱️ Cook Time: 20 minutes
⏱️ Total Time: 30 minutes

This Garlic Herb Chicken & Veggie Stir-Fry is a quick, nutritious meal loaded with flavor and fresh ingredients. Perfect for weeknight dinners or meal prep, it’s easy to customize and packed with protein and essential nutrients. Enjoy!