Garlic Herb Chicken & Veggie Stir-Fry
A vibrant, herbaceous, and healthy one-pan meal that’s as satisfying as it is colorful. Packed with lean protein and nutrient-dense veggies, this stir-fry is a weeknight winner that doesn’t skimp on flavor.
Why You’ll Love This Recipe
This stir-fry is a powerhouse of fresh vegetables, tender seasoned chicken, and a bold garlic-herb sauce that ties it all together. It’s quick, wholesome, and flexible enough for weeknight dinners or meal prep.
Ingredients (Serves 2–3)
For the Chicken
- 2 boneless, skinless chicken breasts, sliced into thin strips
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp paprika
For the Vegetables
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- ½ cup cherry tomatoes, halved
- ½ cup corn kernels (fresh, canned, or frozen)
- ½ red bell pepper, thinly sliced
For the Garlic Herb Sauce
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- ½ tsp dried rosemary
- ½ tsp dried thyme
- ½ tsp red pepper flakes (optional for heat)
Instructions
1️⃣ Cook the Chicken
In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
Season the chicken strips with salt, pepper, garlic powder, oregano, and paprika.
Add the chicken to the pan and cook for 6–7 minutes, stirring occasionally, until golden and cooked through. Transfer to a plate and set aside.
2️⃣ Sauté the Vegetables
In the same pan, add the broccoli, carrot, and red bell pepper. Stir-fry for 4–5 minutes until they begin to soften but still retain some crunch.
Add the corn and cherry tomatoes, cooking for 2 minutes more until warmed through.
3️⃣ Make the Garlic Herb Sauce
In a small bowl, whisk together the garlic, olive oil, soy sauce, lemon juice, rosemary, thyme, and red pepper flakes.
Pour the sauce over the chicken and veggies in the pan, tossing everything together to coat evenly. Cook for 1–2 more minutes, allowing the flavors to blend.
4️⃣ Assemble & Serve
Transfer the stir-fry to a serving dish. Garnish with fresh herbs like parsley, basil, or thyme if desired.
Serve on its own or over rice, quinoa, or noodles for a more filling meal.
Nutritional Info (Per serving — approx.)
- Calories: 400
- Protein: 40g
- Carbs: 20g
- Fat: 20g
Tips & Variations
- Add greens: Toss in spinach or kale at the end for a boost of greens.
- Go spicy: Add more red pepper flakes or a dash of hot sauce to the garlic herb sauce.
- Swap the protein: Try shrimp, tofu, or sliced turkey breast in place of chicken.
Quick, hearty, and full of garden-fresh flavor—this Garlic Herb Chicken & Veggie Stir-Fry is a must-make! Let me know if you’d like a printable PDF or meal prep tips for this recipe.
