Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 1 (Easily doubled!)
Cuisine: American
Course: Main Course

This Garlic Herb Chicken & Carrot Plate is the ultimate comfort food dinner—tender, juicy chicken with herb-roasted carrots and creamy skin-on mashed potatoes. Perfect for a quick, satisfying weeknight meal!

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Why You’ll Love This Recipe

✔️ Juicy, flavorful chicken with garlic & herbs
✔️ Sweet roasted carrots—caramelized & tender
✔️ Creamy mashed potatoes (with skins for extra texture)
✔️ Ready in 45 mins—great for busy nights
✔️ Easy to scale up for meal prep or family dinners

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Ingredients

For the Chicken

• 1 boneless, skinless chicken thigh (or breast)
• 1 tbsp olive oil or butter
• 1 tsp garlic, minced
• ½ tsp Italian herbs (or dried thyme/rosemary)
• Salt & black pepper to taste

For the Roasted Carrots

• 2–3 whole carrots, peeled
• 1 tbsp olive oil
• ½ tsp Italian herbs
• Salt & pepper to taste

For the Mashed Potatoes

• ¾ cup mashed potatoes (skin-on for texture)
• 1 tbsp butter
• Splash of milk or cream
• Salt to taste

Optional Garnish

• Fresh parsley, chopped
• Pan drippings (for extra flavor!)

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Step-by-Step Instructions

1️⃣ Roast the Carrots

1. Preheat oven to 400°F (200°C).
2. Toss whole carrots with olive oil, herbs, salt, and pepper.
3. Roast for 25–30 mins until tender and golden.

2️⃣ Cook the Chicken

1. Season chicken with garlic, herbs, salt, and pepper.
2. Heat butter or oil in a pan over medium-high heat.
3. Sear chicken for 4–5 mins per side until golden and cooked through (internal temp: 165°F/74°C).

3️⃣ Make the Mashed Potatoes

1. Boil potatoes (skin on) until fork-tender.
2. Mash with butter, milk, and salt until creamy.

4️⃣ Assemble & Serve

1. Spoon mashed potatoes onto a plate.
2. Top with chicken and roasted carrots.
3. Drizzle with pan drippings for extra flavor.
4. Garnish with fresh parsley and enjoy!

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Tips for the Best Results

🔹 For crispier chicken, pat dry before seasoning.
🔹 Swap carrots for parsnips or sweet potatoes.
🔹 Make it creamy—add a dollop of sour cream to mashed potatoes.
🔹 Meal prep tip: Double the recipe for easy leftovers!

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Nutrition (Per Serving)

Calories: ~480 | Protein: ~30g | Carbs: ~45g | Fat: ~20g

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Serving Suggestions

✨ Pair with a side salad or steamed greens.
✨ Drizzle with garlic aioli for extra richness.
✨ Perfect with a crusty bread roll to soak up juices!

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Final Thoughts

This Garlic Herb Chicken & Carrot Plate is simple, cozy, and packed with flavor—a restaurant-worthy meal made at home in under an hour!

Tried it? Rate this recipe below! ⭐⭐⭐⭐