Garlic Chicken with Broccoli and Spinach
Savor the flavors of this quick and healthy Garlic Chicken with Broccoli and Spinach! Tender chicken strips are paired with vibrant broccoli and spinach, all tossed in a zesty garlic-lemon sauce. Perfect for a weeknight dinner, this one-pan dish is ready in under 30 minutes and packed with nutrients.
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients
- 4 boneless, skinless chicken breasts, sliced into strips
- 3 garlic cloves, minced
- 2 cups broccoli florets
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Juice of ½ lemon
- ¼ cup low-sodium chicken broth
- Salt and pepper, to taste
Instructions
- Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add chicken strips and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove chicken from the skillet and set aside.
- Sauté the Garlic: In the same skillet, add minced garlic and cook for 1 minute until fragrant, stirring to prevent burning.
- Steam the Broccoli: Add broccoli florets and chicken broth to the skillet. Cover and steam for 4-5 minutes until the broccoli is tender-crisp.
- Add Spinach: Stir in fresh spinach and cook for 1-2 minutes until wilted.
- Combine and Season: Return the chicken to the skillet. Sprinkle with paprika, lemon juice, salt, and pepper. Stir well to coat and heat through for 1-2 minutes.
- Serve: Plate the dish hot and enjoy this wholesome, flavorful meal!
Tips
- Make it Quick: Pre-cut chicken and veggies for even faster prep.
- Serving Suggestion: Pair with rice, quinoa, or a side salad for a complete meal.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave.
This Garlic Chicken with Broccoli and Spinach is a delicious, nutrient-packed meal that’s as easy to make as it is to love. Try it tonight and share your creations with us!
