Fresh Cucumber Lemonade
Light, refreshing, and naturally hydrating—this cucumber lemonade is a delicious way to cool down and support your wellness goals, including weight loss.
When the sun is high and you’re craving something cool, skip the sugary sodas and make this crisp, revitalizing Cucumber Lemonade. It’s made with fresh cucumbers, lemon juice, and just the right touch of sweetness from honey or sugar. Not only is it insanely refreshing, but cucumbers are known for their hydrating and detoxifying properties, making this drink a perfect companion for those looking to support weight management or just stay healthy.
Ingredients
- 2 large cucumbers, peeled and chopped
- 1 cup fresh lemon juice (from about 4–5 lemons)
- ½ cup honey or sugar (adjust to taste)
- 4 cups cold water
- Ice cubes, for serving
- Lemon slices & cucumber rounds, for garnish
Instructions
1. Blend the Cucumbers
Add the chopped cucumbers to a blender and blend until completely smooth.
2. Strain the Juice
Pour the cucumber puree through a fine mesh sieve into a large pitcher, pressing to extract as much juice as possible. Discard the pulp or save it for a smoothie.
3. Add Lemon and Sweetener
Stir in the freshly squeezed lemon juice and honey or sugar, mixing well until fully dissolved.
4. Pour in Cold Water
Add the cold water to the pitcher and stir to combine. Taste and adjust sweetness if needed.
5. Serve and Enjoy
Fill glasses with ice cubes, pour the cucumber lemonade over the ice, and garnish with lemon slices and cucumber rounds for a beautiful, spa-like presentation.
Health Benefits
- Hydration Boost: Cucumbers are over 95% water, helping you stay hydrated.
- Low-Calorie Refreshment: Naturally low in calories and sugar (especially with honey), it’s a great alternative to store-bought drinks.
- Supports Weight Loss: High water content and fresh lemon can support digestion and detox.
- Rich in Vitamin C: From the lemons—great for your skin and immune system.
Tips & Variations
- Add Mint: A few fresh mint leaves add a cool, herbal twist.
- Sparkling Version: Replace some of the water with sparkling water for a fizzy treat.
- Chill It: Let the lemonade chill in the fridge for 1–2 hours to intensify flavor before serving.
- Make It a Cocktail: Add a splash of vodka or gin for a light summer drink with a twist.
Final Thoughts
This Fresh Cucumber Lemonade is more than just a drink—it’s a refreshing, nourishing experience that tastes like summer in a glass. Whether you’re hosting brunch, lounging by the pool, or looking for a healthy way to stay cool, this is the sip you’ll keep coming back to.
