Craving a quick, healthy, and flavorful meal? These Low-Carb Greek Flatbread Wraps combine crisp vegetables, a creamy cottage cheese-feta spread, and optional chicken for a satisfying lunch or light dinner. With vibrant Mediterranean flavors and a prep time of just 15 minutes, this recipe is perfect for busy days when you want something fresh, crunchy, and delicious!

Servings: Flexible (adjust based on ingredients)
Prep Time: 15 minutes
Cook Time: 0 minutes (optional warming of flatbreads)
Total Time: 15 minutes

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Why You’ll Love These Greek Flatbread Wraps

• Quick and Easy: Ready in 15 minutes with no cooking required (unless warming flatbreads or using pre-cooked chicken).
• Healthy and Low-Carb: Uses low-carb flatbreads and nutrient-packed veggies for a light yet filling meal.
• Fresh Mediterranean Flavors: Combines creamy, tangy, and zesty elements inspired by Greek cuisine.
• Customizable: Add chicken for protein or keep it vegetarian for a lighter option.
• Perfect for Any Time: Great for lunch, dinner, or a portable meal on the go.

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Ingredients for Low-Carb Greek Flatbread Wraps

• Low-carb flatbreads or pitas (choose your favorite brand or homemade)
• Cottage cheese, blended until smooth (ricotta-style texture)
• Crumbled feta cheese
• Cooked chicken breast, shredded or diced (optional, for added protein)
• Romaine lettuce, chopped
• Cherry tomatoes, halved
• Cucumber, thinly sliced
• Red onion, thinly sliced
• Kalamata olives, pitted and halved
• Olive oil
• Fresh lemon juice
• Dried oregano
• Salt
• Black pepper

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How to Make Low-Carb Greek Flatbread Wraps

Step 1: Prepare the Creamy Spread

• Blend cottage cheese in a food processor or blender until smooth, achieving a ricotta-like consistency.
• In a small bowl, mix the blended cottage cheese with crumbled feta for a creamy, tangy spread. Set aside.

Step 2: Toss the Salad

• In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, sliced red onion, and Kalamata olives.
• Drizzle with olive oil and a squeeze of fresh lemon juice. Sprinkle with dried oregano, salt, and black pepper. Toss gently to coat the vegetables evenly.

Step 3: Assemble the Wraps

• Warm the flatbreads (optional): Heat low-carb flatbreads or pitas in a skillet, oven, or microwave for 10–20 seconds to make them soft and pliable.
• Spread a generous layer of the cottage cheese-feta mixture over each flatbread.
• Add a portion of the tossed salad on top of the spread.
• If using, scatter cooked chicken breast over the salad for extra protein.

Step 4: Fold and Serve

• Fold the flatbreads in half or roll them up to enclose the filling.
• Serve immediately for maximum freshness and crunch, or wrap in foil for a portable meal.

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Pro Tips for Perfect Greek Flatbread Wraps

• Blend Cottage Cheese Smoothly: Use a high-powered blender or food processor to ensure a creamy, ricotta-like texture.
• Prep Ahead: Make the salad and cheese spread in advance and store separately in the fridge for up to 2 days.
• Customize the Veggies: Add bell peppers, radishes, or avocado for extra crunch or flavor.
• Boost the Flavor: Mix a pinch of garlic powder or fresh dill into the cheese spread for a twist.
• Keep It Low-Carb: Choose flatbreads with minimal carbs (e.g., almond flour-based or keto-friendly brands).

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Serving Suggestions

These Low-Carb Greek Flatbread Wraps are versatile and pair well with:

• Sides: A small Greek salad, roasted chickpeas, or a side of tzatziki for dipping.
• Appetizers: Serve alongside Golden Shrimp Croquette Bites for a Mediterranean-inspired meal.
• Drinks: Pair with a refreshing iced tea, sparkling water with lemon, or a light white wine.
• Meal Prep: Assemble wraps without dressing the salad to keep them fresh for up to a day.

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Storage and Reheating

• Storage: Store the cheese spread and salad separately in airtight containers in the refrigerator for up to 2–3 days. Assemble wraps just before serving to maintain freshness.
• Avoid Freezing: The fresh vegetables and creamy spread don’t freeze well, so enjoy this dish fresh.
• Reheating: If using pre-cooked chicken, reheat it separately in a microwave or oven before assembling.

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Nutrition Information (Per Serving with Chicken, Estimated)

• Calories: ~300–400 kcal (varies based on portion size and flatbread type)
• Protein: ~20–25g (with chicken)
• Carbs: ~10–15g (using low-carb flatbreads)
• Fat: ~15–20g (depending on olive oil and cheese amounts)
• Note: Exact values depend on ingredient quantities and brands. Adjust portions to meet dietary needs.

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FAQs About Low-Carb Greek Flatbread Wraps

Can I make this vegetarian?
Yes! Simply omit the chicken for a delicious vegetarian wrap packed with veggies and creamy cheese.

What low-carb flatbreads should I use?
Look for keto-friendly or almond flour-based flatbreads, such as brands like Flatout or Joseph’s, or make your own using low-carb recipes.

Can I use ricotta instead of cottage cheese?
Absolutely! Ricotta works perfectly as a substitute for blended cottage cheese.

How do I keep the wraps from getting soggy?
Toss the salad with dressing just before assembling, and avoid storing assembled wraps for too long.

What other proteins can I add?
Try grilled shrimp, turkey, or tofu for alternative protein options.

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These Low-Carb Greek Flatbread Wraps are a fresh, crunchy, and creamy delight that’s ready in just 15 minutes! Share your creations in the comments or tag us on social media. For more quick and healthy recipes, check out our easy meal ideas or pair with our Creamy Parmesan Baked Chicken for a Mediterranean-inspired feast.

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