This Delicious Squid in a Rich Tomato and Herb Sauce is a vibrant, Mediterranean-inspired dish that’s both quick and flavorful. Tender squid rings are simmered in a savory tomato sauce infused with garlic, oregano, and thyme, with an optional kick of spice. Ready in just 25 minutes, it’s perfect for a weeknight dinner or an impressive seafood feast for two!

Ingredients

• 500g (1 lb) squid, cleaned and cut into rings
• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (400g/14 oz) diced tomatoes
• 1 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp red pepper flakes (optional, for heat)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until soft and translucent, about 3–4 minutes. (~4 minutes)
2. Add Garlic: Stir in minced garlic and cook for 1–2 minutes, stirring frequently to avoid burning. (~2 minutes)
3. Make Sauce: Add diced tomatoes, tomato paste, oregano, thyme, and red pepper flakes (if using). Season with salt and pepper. Bring to a simmer, stirring occasionally. (~3 minutes)
4. Cook Squid: Add squid rings to the sauce. Cook for 5–7 minutes, stirring gently, until squid is tender and cooked through. Avoid overcooking to prevent a rubbery texture. (~7 minutes)
5. Serve: Remove from heat, garnish with fresh parsley, and serve hot. (~1 minute)

Recipe Details

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Serves: 2
• Calories: Approx. 220 kcal per serving

Serving Suggestions

• Serve over pasta, rice, or polenta to soak up the rich sauce.
• Pair with crusty bread for dipping or a light green salad for balance.
• Enjoy with a glass of crisp white wine, like Pinot Grigio or Sauvignon Blanc.

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 30 minutes with minimal prep.
• Bold Flavors: The tomato-herb sauce complements the delicate squid perfectly.
• Healthy: Low in calories, high in protein, and packed with Mediterranean flair.

Optional Variations

• Spicy Kick: Increase red pepper flakes or add fresh chili for extra heat.
• Seafood Mix: Combine squid with shrimp or mussels for a seafood medley.
• Fresh Herbs: Swap dried herbs for fresh oregano or thyme for a brighter flavor.

Pro Tips

• Don’t Overcook Squid: Cook just until opaque to keep it tender.
• Fresh Squid: If possible, use fresh squid for the best texture and flavor.
• Make Ahead: Prep the sauce in advance and add squid just before serving.

Make this Delicious Squid in a Rich Tomato and Herb Sauce for a quick, elegant seafood dish that’s sure to impress! Share your creations in the comments or tag us on social media. #SquidRecipe #TomatoSauce #SeafoodLovers