Crispy Roasted Cauliflower Bites 🥦✨
Golden, tender, and bursting with flavor—this roasted cauliflower is the ultimate healthy side dish or guilt-free snack!
Ingredients
- 1 head of cauliflower, broken into florets
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp cayenne pepper (optional, for a little kick)
- ¼ cup grated Parmesan cheese (optional)
- ¼ cup chopped fresh parsley (optional for garnish)
Instructions
1️⃣ Preheat your oven to 425°F (220°C).
2️⃣ In a large bowl, toss the cauliflower florets with olive oil, salt, black pepper, garlic powder, paprika, and cayenne (if using).
3️⃣ Spread everything evenly on a baking sheet in a single layer for maximum crispiness.
4️⃣ Roast for 20–25 minutes, flipping once halfway through, until golden and crisp on the edges.
5️⃣ Remove from oven and sprinkle with Parmesan while still hot (if using).
6️⃣ Garnish with fresh parsley for a burst of color and flavor.
7️⃣ Serve immediately and enjoy hot!
Tips & Variations
- Squeeze lemon juice after roasting for a fresh zing.
- Try different cheeses—cheddar, mozzarella, or even feta!
- Toss in some almonds or sunflower seeds for added crunch.
- Perfect as a side dish, salad topping, or wrap filling!
Nutritional Highlights
- Low in calories, high in fiber
- Packed with vitamin C and antioxidants
- Naturally gluten-free and easily adaptable to vegan or keto diets!
Macros (per serving)
- Calories: 55
- Protein: 2g
- Fat: 0g
- Carbs: 12g
- Fiber: 5g
Serve it up with a dipping sauce, or enjoy as-is—it’s so addictive, you might just eat the whole tray!
