Crispy Cheesy Broccoli Patties 🥦🧀
These Crispy Cheesy Broccoli Patties are the perfect snack, appetizer, or side dish! Golden, crispy, and packed with flavor, they’re kid-friendly, low-carb (with almond flour), and great for meal prep.
🌿 Ingredients:
✔ 2 cups broccoli florets, finely chopped
✔ 1 cup shredded cheddar cheese (or mozzarella)
✔ ½ cup grated Parmesan cheese
✔ ½ cup breadcrumbs (or almond flour for low-carb)
✔ 2 eggs, beaten
✔ 1 tsp garlic powder
✔ ½ tsp salt
✔ ½ tsp black pepper
✔ ½ tsp red pepper flakes (optional, for spice)
✔ 2 tbsp chopped parsley (optional, for freshness)
✔ 2 tbsp olive oil, for frying
🥄 Instructions:
1️⃣ Steam & Chop the Broccoli:
🔹 Steam broccoli until slightly tender (3–4 minutes), then finely chop.
🔹 Let it cool slightly.
2️⃣ Prepare the Mixture:
🔹 In a large bowl, mix broccoli, cheddar cheese, Parmesan, breadcrumbs (or almond flour), eggs, garlic powder, salt, black pepper, and red pepper flakes.
🔹 Stir well until the mixture holds together.
3️⃣ Form the Patties:
🔹 Shape into small patties (about 2 inches wide).
4️⃣ Cook the Patties:
🔹 Heat olive oil in a pan over medium heat.
🔹 Fry patties for 3–4 minutes per side, until golden brown and crispy.
5️⃣ Serve & Enjoy:
🔹 Garnish with fresh parsley and serve with Greek yogurt, tzatziki, or a squeeze of lemon.
🔥 Recipe Notes:
⏱ Prep Time: 10 mins | Cook Time: 10 mins | Total: 20 mins
🔥 Calories: ~150 kcal per serving (Makes 10-12 patties)
💡 Serving Ideas:
🥑 With avocado toast
🍽 As a side with grilled chicken
🥗 With a fresh salad & lemon vinaigrette
Why You’ll Love This Recipe! ❤️
✔ Crispy on the outside, cheesy on the inside
✔ Packed with fiber, protein & nutrients
✔ Kid-friendly & great for meal prep
✔ Low-carb & gluten-free option available
Would you try these? Tag someone who loves cheesy snacks! 🥦🧀✨
#HealthyEats #BroccoliLovers #CrispyPatties #EasyRecipes #LowCarb
