Creamy Tuscan Fish with Rice & Roasted Broccoli!* πŸ˜‹πŸšπŸ₯¦

*Craving Comfort? Try Cajun Creamy Tuscan Fish with Rice & Roasted Broccoli!* πŸ˜‹πŸšπŸ₯¦

A deliciously rich and creamy Cajun-inspired dish that’s sure to satisfy your cravings!

*Ingredients:*

*For the Fish:*

– 2 white fish fillets (tilapia, cod, or catfish)

– 1 tbsp olive oil

– 1 tbsp butter

– 1 tsp Cajun seasoning

– Β½ tsp garlic powder

– Β½ tsp smoked paprika

– Β½ tsp salt

– Β½ tsp black pepper

*For the Creamy Tuscan Sauce:*

– 1 tbsp butter

– 3 cloves garlic, minced

– Β½ cup heavy cream

– ΒΌ cup Parmesan cheese, grated

– Β½ tsp Cajun seasoning

– 1 cup fresh spinach

– ΒΌ cup sun-dried tomatoes, chopped

*For the Rice & Roasted Broccoli:*

– 1 cup white rice, cooked

– 2 cups broccoli florets

– 1 tbsp olive oil

– Β½ tsp garlic powder

– Β½ tsp salt

– Β½ tsp black pepper

*Directions:*

*1️⃣ Cook the Rice:* Follow the instructions on the rice package and set it aside once done.

*2️⃣ Roast the Broccoli:* Preheat your oven to 400Β°F (200Β°C). Toss the broccoli florets with olive oil, garlic powder, salt, and black pepper. Roast for 15-20 minutes until tender and slightly crispy.

*3️⃣ Prepare the Fish:*

Pat the fish fillets dry and season them with Cajun seasoning, garlic powder, paprika, salt, and black pepper. Heat olive oil and butter in a skillet over medium-high heat. Cook the fish for 3-4 minutes per side until golden brown and flaky. Remove the fish from the skillet and set aside.

*4️⃣ Make the Creamy Tuscan Sauce:* In the same skillet, melt butter and sautΓ© minced garlic for about 30 seconds. Stir in heavy cream, Parmesan cheese, and Cajun seasoning. Add the spinach and sun-dried tomatoes, cooking until the sauce thickens. Let it simmer for 2 minutes, then pour the creamy sauce over the fish.

*5️⃣ Plate & Serve:* Serve the fish over a bed of cooked white rice and spoon extra creamy Tuscan sauce on top. Serve with roasted broccoli on the side.*Enjoy your rich, comforting Cajun-inspired meal!

* 😍*⏳ Prep Time:* 10 minutes *🍳 Cook Time:* 25 minutes *⏱️ Total Time:* 35 minutes *Calories:* ~600 per serving *Protein:* ~45g per serving

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