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If you’re craving a warm, comforting bowl of goodness, this Sweet Potato Chowder is about to become your new favorite recipe!
Made with creamy coconut milk, hearty sweet potatoes, and cozy spices like thyme and paprika, this dairy-free chowder is both nourishing and incredibly satisfying.
Perfect for chilly nights, meal prep lunches, or anytime you want a healthy, delicious meal without spending hours in the kitchen.

Let’s dive right in!

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Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 cup corn kernels (fresh or frozen)
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 can (14 oz) coconut milk
• 1 teaspoon dried thyme
• 1 teaspoon ground paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

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Instructions:

1. Sauté the Aromatics

In a large pot, heat the olive oil over medium heat.
Add the chopped onion and minced garlic, and sauté for 3–4 minutes until the onion becomes translucent and fragrant.

2. Simmer the Vegetables

Add the cubed sweet potatoes, corn kernels, vegetable broth, and dried thyme.
Stir everything together, then bring the mixture to a boil.
Reduce the heat to low and simmer uncovered for about 20–25 minutes, or until the sweet potatoes are tender when pierced with a fork.

3. Add the Creaminess

Stir in the coconut milk and ground paprika.
Continue to simmer for another 5 minutes, allowing all the flavors to come together.

4. Blend for Texture

For a creamy but hearty chowder, use an immersion blender to partially blend the soup — leaving plenty of chunks for texture.
(Alternatively, blend half the soup in a standard blender and return it to the pot.)

5. Final Seasoning

Taste the chowder and season with salt and pepper as needed.

6. Serve and Garnish

Ladle the chowder into bowls and top with a sprinkle of fresh chopped parsley.
Serve hot and enjoy every creamy, cozy spoonful!

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Recipe Notes & Tips:

• Spice it up! Add a pinch of cayenne pepper for a subtle kick.
• Make it heartier: Stir in some chopped spinach or kale at the end.
• Meal prep tip: This chowder stores beautifully in the fridge for up to 4 days and tastes even better the next day!
• Freezer-friendly: Cool completely and freeze in airtight containers for up to 2 months.

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Nutrition Info (per serving):

• Calories: ~300 kcal
• Protein: 5g
• Carbohydrates: 36g
• Fat: 17g
• Fiber: 5g

(Note: Nutrition may vary based on specific ingredients used.)

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Why You’ll Love This Sweet Potato Chowder

• Easy one-pot recipe: Minimal cleanup required!
• Naturally dairy-free and gluten-free: Thanks to creamy coconut milk.
• Hearty and filling: Perfect for a satisfying lunch or light dinner.
• Kid-friendly: Mild, sweet, and colorful — little ones love it too!

If you’re looking for a cozy, healthy meal to warm you from the inside out, this creamy sweet potato chowder is just the thing. Try it today and let your kitchen smell absolutely amazing!

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Loved this recipe?
Don’t forget to check out [more cozy soups and stews here] (link to your soup category if you have one)!

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