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Looking for a nourishing and protein-packed lunch that doesn’t skimp on flavor? This Creamy Spinach & Feta Quinoa Bowl with Grilled Chicken is a Mediterranean-inspired dream—fresh, filling, and ready in about 30 minutes. It’s perfect for a clean, satisfying meal that fuels your day without weighing you down.

This bowl is all about balance: tender grilled chicken, fluffy quinoa, and a rich yet light spinach-feta mixture that ties everything together. Whether you’re meal-prepping for the week or craving something fresh after a workout, this bowl hits the spot!

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Ingredients

For the Quinoa:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth (or water)
• 1 tbsp olive oil
• 1/2 cup fresh spinach, chopped
• 1/4 cup crumbled feta cheese
• 2 tbsp heavy cream or coconut cream
• Salt and pepper, to taste

For the Grilled Chicken:

• 2 chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp lemon juice
• Salt and pepper, to taste

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Directions

1. Cook the Quinoa

Bring the vegetable broth (or water) to a boil in a medium saucepan. Stir in the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.

2. Grill the Chicken

While the quinoa cooks, season the chicken breasts with olive oil, garlic powder, oregano, lemon juice, salt, and pepper. Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing.

3. Make the Creamy Spinach & Feta

In a small saucepan, heat olive oil over medium heat. Sauté the spinach for 1–2 minutes until just wilted. Stir in the feta and cream and cook for another 2 minutes, stirring until creamy and smooth. Season with salt and pepper.

4. Assemble the Bowl

Divide the quinoa into two bowls. Spoon over the creamy spinach and feta mixture, then top with sliced grilled chicken. Finish with a drizzle of olive oil or lemon juice if you like!

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Why You’ll Love It:

• High in protein and fiber
• Great for meal prep
• Mediterranean-inspired and full of flavor
• Gluten-free (if using gluten-free broth)

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Nutritional Info (Per Serving – Serves 2)

• Calories: 450
• Protein: 38g
• Carbs: 38g
• Fat: 20g
• Fiber: 5g
• Sodium: 650mg

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This bowl is a fresh, comforting option when you want something wholesome and satisfying. Feel free to double the recipe for leftovers—it’s just as good the next day!

#HealthyBowls #MealPrepLunch #GrilledChickenRecipes #MediterraneanEats

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