Coconut Crusted Fish with Mango Salsa
A tropical twist on baked fish with a crunchy coconut crust and zesty mango salsa—perfect for a light, refreshing dinner!
Looking for a dinner that feels like a mini vacation? This Coconut Crusted Fish with Mango Salsa is it!
Golden, crispy fish fillets coated in toasted coconut and breadcrumbs pair beautifully with a sweet-and-tangy mango salsa that screams island vibes. It’s light, vibrant, and incredibly satisfying—plus, it’s baked (not fried!) and ready in just 35 minutes.
Perfect for weeknight dinners or easy entertaining, this dish brings bold tropical flavors to your table without the fuss.
Ingredients
For the Coconut Crusted Fish:
- 4 fish fillets (tilapia, cod, or your favorite white fish)
- 1 cup shredded coconut
- ½ cup breadcrumbs
- ½ tsp salt
- ¼ tsp black pepper
- 2 eggs, beaten
For the Fresh Mango Salsa:
- 1 ripe mango, diced
- ½ red onion, finely chopped
- ½ red bell pepper, diced
- Juice of 1 lime
- ¼ cup fresh cilantro, chopped
- Salt to taste
- Optional: Lime wedges, for serving
Instructions
Preheat & Prep
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Make the Coconut Coating
In a shallow bowl, combine the shredded coconut, breadcrumbs, salt, and pepper.
In another shallow dish, add your beaten eggs.
Coat the Fish
Dip each fish fillet into the egg wash, allowing the excess to drip off. Then press it into the coconut mixture, coating evenly on all sides. Place each coated fillet on the prepared baking sheet.
Bake
Bake for 15–20 minutes, or until the fish flakes easily with a fork and the crust is golden and crisp. (Tip: If you want extra browning, turn on the broiler for the last 2–3 minutes—just keep a close eye!)
Make the Mango Salsa
While the fish is baking, stir together the mango, red onion, red bell pepper, lime juice, and cilantro in a bowl. Add salt to taste and let it sit for a few minutes to let the flavors meld.
Serve & Garnish
Plate the fish fillets and top generously with the fresh mango salsa. Serve with lime wedges for an extra burst of citrus!
Serving Suggestions:
- Pair with coconut rice or a quinoa salad for a fuller meal.
- Serve alongside grilled veggies or a crisp green salad.
- Add a drizzle of spicy aioli or sriracha mayo if you like some heat!
Why You’ll Love It:
- Tropical flavor: Sweet coconut + juicy mango = island magic.
- Quick & healthy: Baked, not fried, and packed with fresh produce.
- Easy cleanup: Just one sheet pan and a mixing bowl—no frying mess.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories per serving: ~320 kcal
Rich & decadent—just like the real deal!
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