A vibrant, fresh, and flavorful salad perfect for any season.

This Chicken, Mango, and Avocado Salad is everything you want in a healthy, satisfying dish—it’s colorful, nutrient-rich, packed with flavor, and comes together in just minutes. Juicy mango and creamy avocado pair beautifully with tender shredded chicken, sweet cherry tomatoes, and crisp red onion. Tossed in a zesty lemon-honey vinaigrette, it’s refreshing, light, and ideal for lunch, dinner, or meal prep.

Whether you’re serving it for a quick weekday lunch or bringing it to a picnic, this salad is always a crowd-pleaser.

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Ingredients

For the Salad:

• 2 cups cooked, shredded chicken (rotisserie or poached works great)
• 1 ripe mango, peeled and diced
• 1 ripe avocado, diced
• 1/4 cup red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 4 cups mixed greens or lettuce of choice
• 2 tablespoons chopped fresh cilantro
• 1/4 cup chopped pecans (optional, for crunch)

For the Dressing:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice (or lime juice for a tropical twist)
• 1 teaspoon honey (adjust to taste)
• Salt and freshly cracked black pepper, to taste

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Instructions

1. Prepare the Ingredients

Begin by prepping all your salad components. Dice the mango and avocado into bite-sized pieces. Halve the cherry tomatoes, finely chop the red onion, and chop the cilantro and pecans (if using).

2. Make the Dressing

In a small bowl or jar, whisk together the olive oil, lemon juice, honey, salt, and pepper until well emulsified. Taste and adjust seasoning as desired. You want a balance of bright citrus and subtle sweetness.

3. Assemble the Salad

In a large mixing bowl, combine the shredded chicken, mango, avocado, red onion, and cherry tomatoes. Drizzle in the dressing and gently toss everything together until evenly coated, being careful not to mash the avocado.

4. Serve

Arrange a generous bed of mixed lettuce on individual plates or a large serving platter. Spoon the chicken-mango mixture over the top. Sprinkle with chopped cilantro and pecans for a burst of freshness and crunch.

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Tips & Variations

• Make it Vegetarian: Swap the chicken for chickpeas or grilled tofu.
• Add Cheese: Crumbled feta or goat cheese adds a tangy richness.
• Meal Prep-Friendly: Store components separately and assemble before eating to keep it fresh.
• Tropical Vibes: Add pineapple or papaya for extra fruity flavor.
• Heat It Up: Add sliced jalapeños or a pinch of chili flakes to the dressing for a little kick.

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Serving Suggestions

This salad is delicious on its own but also pairs beautifully with a slice of crusty bread, grilled pita, or a cup of chilled soup. For a heartier meal, serve it with quinoa or brown rice.

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Nutrition Estimate (Per Serving)

Serves 2–4

• Calories: ~350
• Protein: 25g
• Carbs: 18g
• Fat: 22g

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Bright, fresh, and absolutely satisfying, this Chicken, Mango, and Avocado Salad is the kind of wholesome dish you’ll want to keep on repeat all year long. Bursting with flavor, texture, and color, it’s the ultimate salad for those who love to eat healthy without sacrificing taste.