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Golden, gooey, and totally guilt-free comfort food!

Looking for a hearty, cheesy casserole that won’t weigh you down? This Cheesy Cauliflower and Chicken Bake is the ultimate low-carb twist on a creamy classic! Tender roasted cauliflower, juicy chicken bites, and a rich cheese sauce come together in one bubbling, golden dish that’s sure to win hearts (and clean plates).

It’s keto-friendly, family-approved, and perfect for meal prep—plus, it’s packed with protein and hidden veggies. Whether you’re watching your carbs or just craving something cozy and satisfying, this bake is a weeknight hero.

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Ingredients

Cauliflower Base:

• 1 large head cauliflower, cut into florets
• 2 tbsp olive oil
• Salt & pepper to taste

Chicken Layer:

• 2 large chicken breasts, diced
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt & pepper to taste

Cheese Sauce:

• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 2 oz cream cheese
• 1 tsp garlic powder
• ½ tsp dried thyme

Topping:

• ½ cup shredded cheddar cheese
• 2 tbsp fresh parsley, chopped

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Instructions

1. Roast the Cauliflower

Preheat your oven to 400°F (200°C). Toss the cauliflower florets with olive oil, salt, and pepper, and spread them onto a baking sheet. Roast for 15 minutes until tender and golden at the edges.

2. Cook the Chicken

In a skillet, cook the diced chicken with garlic powder, oregano, salt, and pepper over medium-high heat until fully cooked and slightly browned—about 6–8 minutes. Set aside.

3. Make the Cheese Sauce

In a saucepan, combine heavy cream, cheddar, mozzarella, Parmesan, cream cheese, garlic powder, and thyme. Cook on medium-low heat, stirring constantly until the sauce is smooth and velvety.

4. Assemble the Bake

Lightly grease a 9×13″ baking dish.
Layer in the roasted cauliflower, followed by the cooked chicken.
Pour the creamy cheese sauce evenly over everything.

5. Top and Bake

Sprinkle with the extra cheddar cheese and bake for 15–20 minutes, or until bubbly and golden on top.

6. Serve and Enjoy

Let it cool for 5 minutes, then top with fresh parsley. Serve warm and get ready to swoon over every cheesy bite!

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Tips & Swaps

• Add extra veg: Spinach or sautéed mushrooms would be amazing here.
• Use rotisserie chicken for a shortcut!
• Love spice? Add a pinch of red pepper flakes to the cheese sauce.
• Make it ahead: This bake holds up beautifully in the fridge and reheats like a dream.

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Nutrition (Per Serving):

• Calories: ~380 kcal
• Protein: ~32g
• Carbs: ~8g
• Fat: ~25g

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One pan. All the comfort. No carb crash.

This Cheesy Cauliflower and Chicken Bake is comfort food done right—warm, melty, and nourishing. It’s a favorite in our kitchen, and we bet it’ll become one in yours, too.

Tag your bakes with #LowCarbCasseroleLove and serve it up bubbly and hot!

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