Cajun Grilled Chicken with Alabama White Sauce
Spicy, smoky grilled chicken meets creamy Southern charm!
If you’re looking for a bold and juicy grilled chicken recipe that brings the heat and the flavor, this is it! This Cajun Grilled Chicken is packed with a smoky spice rub and kissed with fresh lemon juice, then finished with a creamy, tangy Alabama White Sauce that takes it over the top. It’s a flavor explosion perfect for summer cookouts, family dinners, or anytime you want something a little extra.
Ingredients
For the Cajun Grilled Chicken:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper (adjust to taste)
- Salt & black pepper, to taste
- 1 tbsp fresh lemon juice
For the Alabama White Sauce:
- 1 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp lemon juice
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper
- Salt & black pepper, to taste
- 1 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
1️⃣ Season the Chicken
In a small bowl, combine Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper.
Rub the chicken breasts with olive oil and coat thoroughly with the spice mix.
Squeeze lemon juice over the top and let the chicken rest for 10–15 minutes to soak up those flavors.
Pro Tip: For even more flavor, marinate the chicken in the fridge for a few hours or overnight.
2️⃣ Grill to Perfection
Preheat your grill to medium-high heat (about 400°F / 200°C).
Grill the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Once done, remove from the grill and let it rest for 5 minutes to keep it juicy.
3️⃣ Mix Up the Alabama White Sauce
While the chicken’s on the grill, whisk together all the white sauce ingredients in a bowl: mayo, vinegar, mustard, lemon juice, garlic powder, onion powder, cayenne, salt, and pepper.
Refrigerate for 15–20 minutes if you can—it helps the flavors meld beautifully.
4️⃣ Serve It Up
Drizzle the creamy Alabama white sauce over the grilled Cajun chicken or serve it on the side for dipping.
Garnish with fresh parsley for a pop of color!
Serving Suggestions
- Pair with grilled corn, roasted veggies, or a fresh green salad
- Serve over rice or creamy mashed potatoes
- Slice leftovers into wraps or salads the next day!
Why You’ll Love This Dish
- Big bold flavors: Cajun spices + tangy white sauce = flavor bomb!
- Great for grilling season
- Easy prep, minimal mess
- Versatile and family-friendly
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves: 4
Calories: ~420 kcal per serving (estimated)
This dish brings the heat, the smoke, and the creamy cool-down all in one bite. Whether you’re firing up the grill for a summer party or just craving something flavorful and satisfying, Cajun Grilled Chicken with Alabama White Sauce is your new go-to!
