This bold, flavorful blackened steak paired with a rich creamy garlic sauce and vibrant roasted vegetables is a showstopper! Perfect for a weeknight dinner or a special occasion, this dish brings together smoky, spicy, and creamy elements for a meal that’s as satisfying as it is delicious. Ready in just 35 minutes, it’s a must-try for steak lovers!

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Ingredients

For the Blackened Steak:

• 2 ribeye or sirloin steaks (6-8 oz each)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• ½ tsp cayenne pepper (optional, for extra heat)
• ½ tsp salt

For the Creamy Garlic Sauce:

• 1 tbsp butter
• 3 cloves garlic, minced
• ½ cup heavy cream
• ¼ cup beef broth
• 1 tsp Dijon mustard
• ½ tsp black pepper
• ¼ tsp salt

For the Roasted Vegetables:

• ½ lb asparagus, trimmed
• 3 large carrots, peeled and halved lengthwise
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano

For the Base:

• 1 cup cooked rice or roasted potatoes

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Instructions

1. Prepare & Cook the Blackened Steak

1. Pat the steaks dry and rub both sides with olive oil.
2. In a small bowl, mix smoked paprika, garlic powder, onion powder, black pepper, cayenne (if using), and salt. Rub the spice blend evenly over the steaks.
3. Heat a cast-iron skillet over high heat until smoking hot.
4. Sear the steaks for 3-4 minutes per side for medium-rare (or adjust to your preferred doneness).
5. Remove steaks from the skillet and let them rest for 5 minutes before slicing.

2. Make the Creamy Garlic Sauce

1. In the same skillet, reduce heat to medium and melt the butter.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Stir in heavy cream and beef broth, scraping up any browned bits from the pan.
4. Add Dijon mustard, black pepper, and salt. Simmer for 3-5 minutes, stirring occasionally, until the sauce thickens slightly.

3. Roast the Vegetables

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, toss asparagus and carrots with olive oil, salt, black pepper, and oregano.
3. Spread vegetables in an even layer and roast for 15-20 minutes, flipping halfway through, until tender and slightly caramelized.

4. Assemble the Plate

1. Spoon a portion of cooked rice or roasted potatoes onto each plate as the base.
2. Arrange sliced steak over the base and drizzle generously with creamy garlic sauce.
3. Add a side of roasted asparagus and carrots.

5. Serve & Enjoy

• Garnish with fresh parsley and lemon slices for a bright, zesty finish.
• Serve immediately and savor the bold flavors!

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Recipe Details

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 2
• Calories: ~600 kcal per serving
• Protein: ~45g per serving

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Tips & Variations

• Steak Doneness: Use a meat thermometer for precision—135°F (57°C) for medium-rare, 140°F (60°C) for medium.
• Vegetable Swap: Try zucchini, bell peppers, or broccoli for variety.
• Spice Level: Adjust cayenne to control the heat or omit it for a milder flavor.
• Make It Low-Carb: Swap rice or potatoes for cauliflower rice or a green salad.

This blackened steak with creamy garlic sauce and roasted veggies is a restaurant-quality meal you can whip up at home. Perfectly spiced, rich, and satisfying, it’s sure to become a favorite! Let us know how it turns out in the comments below, and don’t forget to share your creations with us on social media! 🍽️✨

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