Beef Liver and Onions: A Classic, Iron-Rich Comfort Dish 🥩🧅
Craving a hearty, nutrient-packed meal that’s steeped in tradition? This Beef Liver and Onions recipe delivers tender, flavorful beef liver paired with sweet, caramelized onions. Rich in iron and protein, this old-fashioned dish is both comforting and wholesome. Perfect for a cozy dinner, it’s a savory classic that never goes out of style!
Ingredients (Serves 4)
- 1 lb beef liver, sliced into thin strips
- 2 cups milk (for soaking)
- 2 tbsp oil or butter, divided
- 2 large onions, thinly sliced
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- Optional: chopped fresh parsley, for garnish
Instructions
- Soak the Liver: Place liver slices in a bowl and cover with milk. Soak for 30–60 minutes to mellow the flavor. Drain and pat dry with paper towels.
- Caramelize the Onions: Heat 1 tbsp oil or butter in a large skillet over medium heat. Add sliced onions and cook slowly for 15–20 minutes, stirring occasionally, until golden and soft. Remove onions and set aside.
- Prepare the Liver: In a shallow dish, combine flour, salt, black pepper, and garlic powder. Dredge liver slices in the seasoned flour, shaking off excess.
- Cook the Liver: In the same skillet, heat the remaining 1 tbsp oil or butter over medium-high heat. Add liver slices and cook for 2–3 minutes per side until browned but still tender inside. Avoid overcooking to keep the liver soft.
- Combine: Return caramelized onions to the skillet with the liver. Stir gently and cook for 1–2 minutes to warm through.
- Serve: Garnish with fresh parsley, if desired, and serve hot with mashed potatoes, rice, or your favorite side.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Soak Time: 30–60 minutes
- Total Time: 1 hour 5 minutes
- Servings: 4
- Calories: ~310 kcal per serving
Why You’ll Love This Dish
This savory, nostalgic recipe is a fantastic way to enjoy the bold flavors of beef liver while reaping its nutritional benefits. The caramelized onions add a touch of sweetness that perfectly balances the dish. Whether you’re revisiting a childhood favorite or trying liver for the first time, this recipe is sure to impress!
Pro Tip: Pair with creamy mashed potatoes or a simple green salad for a complete meal.
