Baked Zucchini Dumplings: Crispy, Cheesy, and Oh-So-Healthy 🥒🧀
These Baked Zucchini Dumplings are a delightful, veggie-packed treat that’s crispy on the outside and tender on the inside. Made with grated zucchini, savory cheese, and fragrant herbes de Provence, they’re perfect as an appetizer, side dish, or light main course. Ready in just 40 minutes, this low-carb dish is a healthy, crowd-pleasing option for any meal!
Ingredients
- 2 medium zucchini
- 1 large egg
- 50 g (½ cup) breadcrumbs (or “capelure” as listed, assuming it refers to breadcrumbs)
- 100 g (1 cup) grated cheese (Emmental, Comté, or mozzarella)
- 1 clove garlic, finely chopped
- 1 tsp herbes de Provence
- Salt and black pepper, to taste
Instructions
- Preheat Oven: Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper (or “sulfurized paper”). (~2 minutes)
- Prep Zucchini: Grate zucchini using a large-hole grater. Place in a clean kitchen towel (or “torch”) and squeeze firmly to remove excess water. (~5 minutes)
- Mix Ingredients: In a large bowl, combine grated zucchini, egg, breadcrumbs, grated cheese, garlic, herbes de Provence, salt, and pepper. Mix until a uniform mixture forms. (~5 minutes)
- Form Dumplings: With slightly damp hands, shape the mixture into medium-sized dumplings (about 2 tbsp each). Place on the prepared baking sheet. (~5 minutes)
- Bake: Bake for 25 minutes, or until golden and crispy on the outside. (~25 minutes)
- Serve: Serve hot with homemade tomato sauce, mint yogurt dip, or a fresh salad. (~3 minutes)
Recipe Details
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Serves: 4
- Calories: Approx. 200–250 kcal per serving
Serving Suggestions
- Pair with a tangy homemade tomato sauce or a cooling mint yogurt dip.
- Serve alongside a crisp arugula salad or roasted vegetables for a complete meal.
- Enjoy with a chilled glass of white wine, like Sauvignon Blanc, or sparkling water with lemon.
Why You’ll Love This Recipe
- Healthy & Light: Zucchini keeps it low-carb and nutrient-packed.
- Crispy Perfection: Baked to golden goodness without the need for frying.
- Versatile: Great as a snack, appetizer, or main dish with your favorite sides.
Tips for Success
- Squeeze Well: Removing as much water as possible from the zucchini ensures crispier dumplings.
- Even Sizing: Keep dumplings uniform for consistent baking.
- Cheese Choice: Emmental adds nuttiness, Comté brings depth, and mozzarella offers gooeyness—mix and match for fun!
Optional Variations
- Vegan Version: Swap the egg for a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and use vegan cheese.
- Spicy Kick: Add a pinch of red pepper flakes or smoked paprika to the mix.
- Gluten-Free: Use gluten-free breadcrumbs or almond flour for a gluten-free option.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven at 350°F (175°C) for 5–7 minutes to restore crispiness.
Make these Baked Zucchini Dumplings for a wholesome, delicious dish that’s sure to impress! Share your creations in the comments or tag us on social media. #ZucchiniDumplings #HealthyRecipes #VeggieLovers
