Air Fryer Honey Butter Garlic Chicken Tenders 🍯🧄
These crispy, golden chicken tenders are coated in a sweet and garlicky honey butter sauce, making them a flavor-packed meal or snack! Air-fried to perfection, they’re easy, quick, and healthier than deep-fried versions.
Ingredients
For the Chicken:
- 1 lb chicken tenders
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 cup breadcrumbs (panko or regular)
- Cooking spray
For the Honey Garlic Sauce:
- ¼ cup honey
- 2 tbsp unsalted butter, melted
- 3 cloves garlic, minced
Instructions
Step 1: Prepare the Honey Garlic Sauce
- In a small bowl, whisk together honey, melted butter, and minced garlic.
- Stir in paprika, salt, and black pepper.
- Set half the sauce aside for drizzling later.
Step 2: Coat the Chicken
- Pat chicken tenders dry with paper towels.
- Dip each tender into the honey garlic mixture, making sure it’s well coated.
- Press into the breadcrumbs, coating both sides evenly.
Step 3: Preheat the Air Fryer
- Set your air fryer to 400°F (200°C) and preheat for 3–5 minutes.
Step 4: Cook the Chicken
- Lightly spray the air fryer basket with cooking spray.
- Arrange the tenders in a single layer (cook in batches if needed).
- Air fry for 10–12 minutes, flipping halfway through.
- The coating should be golden brown, and the internal temp should be 165°F (74°C).
Step 5: Serve & Enjoy!
- Drizzle the reserved honey garlic sauce over the crispy tenders.
- Serve immediately for maximum flavor and crunch!
Pro Tips & Variations
✅ Extra crispy? Use panko breadcrumbs for a crunchier coating.
✅ Want it spicy? Add ½ tsp cayenne pepper to the honey garlic sauce.
✅ Storage: Refrigerate leftovers for up to 3 days or freeze for up to 2 months.
Nutrition Per Serving
⏰ Prep Time: 10 min | 🔥 Cook Time: 12 min | ⏳ Total Time: 22 min
⚡ Calories: ~300 per serving | 🍽️ Servings: 4
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