Egg and Spinach Cheese Bake
A nutritious and delicious baked egg dish packed with spinach and cheese—perfect for breakfast, brunch, or a quick protein-packed meal.
Ingredients:
- 2 cups fresh spinach, chopped
- 6 large eggs
- 1 cup shredded cheddar cheese (or your preferred cheese)
- ½ cup milk (whole or 2% for creaminess)
- ¼ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon olive oil (or butter for richer flavor)
- ¼ cup grated Parmesan cheese
Instructions:
1️⃣ Preheat & Prepare:
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×9-inch baking dish with butter or non-stick spray to prevent sticking.
2️⃣ Sauté Spinach:
- Heat olive oil in a medium skillet over medium heat.
- Add the chopped spinach and sauté for about 3-4 minutes, stirring occasionally, until wilted.
- Remove from heat and let it cool slightly.
3️⃣ Mix the Egg Batter:
- In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder until well combined.
- Stir in the shredded cheddar cheese and the sautéed spinach.
4️⃣ Assemble & Bake:
- Pour the egg mixture into the greased baking dish.
- Evenly sprinkle the grated Parmesan cheese on top for extra flavor.
- Place in the oven and bake for 20-25 minutes, or until the eggs are fully set and the top is golden brown.
5️⃣ Cool & Serve:
- Let the bake cool for a few minutes before slicing.
- Serve warm with toast, fresh fruit, or a side of avocado for a complete meal.
Tips for the Best Egg & Spinach Bake:
✅ Make it ahead – This bake reheats well, so you can prepare it the night before and warm it up in the morning.
✅ Add more veggies – Bell peppers, mushrooms, or diced tomatoes make great additions.
✅ Use different cheeses – Try feta, mozzarella, or Swiss cheese for a twist on flavor.
✅ Meal prep-friendly – Cut into squares and store in the fridge for up to 4 days.
Enjoy this easy, nutritious, and protein-packed Egg and Spinach Cheese Bake!
