Easy Sugar-Free Condensed Milk Recipe: Creamy, Versatile, and Keto-Friendly
- Ingredients
- Instructions
- How to Use Sugar-Free Condensed Milk
- Storage Instructions
- Nutritional Information (Per 2 Tbsp Serving, Approx.)
- Tips & Variations
- Why You’ll Love This Recipe
- Health Benefits
- FAQs
- Conclusion
Craving the rich, creamy sweetness of condensed milk without the sugar? This Sugar-Free Condensed Milk recipe is a game-changer! Made with just 3 simple ingredients, it’s quick to whip up in a blender and perfect for keto, low-carb, or diabetic-friendly diets. Use it in coffee, desserts, or as a topping for a guilt-free indulgence that tastes just like the real thing!
Ingredients
- 2 cups full-fat milk powder (for the creamiest texture)
- 1 cup hot water
- ½ cup sugar-free sweetener (erythritol, monk fruit sweetener, or stevia, adjusted to taste)
Instructions
Step 1: Blend Milk Powder and Water
- In a blender, combine 2 cups milk powder and 1 cup hot water.
- Blend on high until the mixture is smooth and creamy, about 1–2 minutes.
Step 2: Add the Sweetener
- Add ½ cup sugar-free sweetener (adjust to taste).
- Blend again for 30–60 seconds until the sweetener is fully dissolved and the mixture is smooth.
Step 3: Cool and Store
- Pour the mixture into a clean glass jar.
- Let it cool to room temperature; it will thicken as it cools.
Step 4: Refrigerate
- Store in the refrigerator for up to 1 week.
- Stir before using if separation occurs.
How to Use Sugar-Free Condensed Milk
This versatile condensed milk can elevate a variety of dishes:
- Coffee or Tea: Add a spoonful for a creamy, sweet touch.
- Desserts: Use in sugar-free fudge, pies, cheesecakes, or no-bake treats.
- Fruit Topping: Drizzle over strawberries, bananas, or other fresh fruits.
- Ice Cream: Make no-churn, sugar-free ice cream with this as the base.
- Pancakes & Waffles: Swap syrup for a creamy, sugar-free topping.
Storage Instructions
- Refrigerate: Store in an airtight glass jar in the fridge for up to 1 week.
- Freeze: Freeze in small portions (e.g., ice cube trays) for up to 3 months. Thaw overnight in the fridge and stir before using.
Nutritional Information (Per 2 Tbsp Serving, Approx.)
Based on 16 servings
- Calories: ~60 kcal
- Protein: 3 g
- Fat: 4 g
- Carbohydrates: 3 g (0 g net carbs with sugar-free sweetener)
- Fiber: 0 g
- Sugar: 0 g
Note: Nutritional values are approximate and vary based on ingredients used.
Tips & Variations
- Extra Creaminess: Add 1 tablespoon butter or coconut oil while blending for a richer texture.
- Adjust Sweetness: Taste and add more sweetener if needed, blending thoroughly.
- Thicker Texture: Refrigerate overnight for a denser consistency.
- Dairy-Free Option: Use coconut milk powder for a vegan, dairy-free version.
- Flavor Twist: Add a dash of vanilla extract or cinnamon for extra flavor.
Why You’ll Love This Recipe
- Keto-Friendly: Zero sugar and low-carb, perfect for keto or diabetic diets.
- Quick & Easy: Ready in under 5 minutes with just a blender.
- Versatile: Use in desserts, drinks, or as a topping for endless possibilities.
- Budget-Friendly: Made with simple, affordable ingredients.
Health Benefits
- Low-Carb: Ideal for keto or low-carb lifestyles with no sugar spike.
- Protein Source: Milk powder provides a small protein boost.
- Customizable: Adjust sweetness and ingredients to suit dietary needs.
FAQs
- Can I use a different sweetener?
Yes, erythritol, monk fruit, stevia, or allulose work well; adjust to taste. - Can I make it without a blender?
Yes, whisk vigorously by hand, but a blender ensures a smoother texture. - Is this recipe dairy-free?
Use coconut milk powder instead of regular milk powder for a dairy-free version. - Can I use low-fat milk powder?
Yes, but full-fat milk powder yields a creamier, richer result. - Why did my mixture separate?
Separation is normal; stir well before using. Store in an airtight jar to minimize it. - Can I use it in baking?
Yes, it’s great for sugar-free pies, cheesecakes, or fudge recipes. - How do I make it thicker?
Reduce the water slightly (e.g., ¾ cup) or refrigerate overnight. - Can I freeze it?
Yes, freeze in small portions for up to 3 months; thaw and stir before use. - Can I add flavors?
Yes, try vanilla extract, cocoa powder, or almond extract for variety. - How do I know if it’s gone bad?
Check for an off smell or taste; discard if it’s been in the fridge longer than a week.
Conclusion
This Sugar-Free Condensed Milk is a must-have for anyone craving a creamy, sweet addition to their recipes without the sugar. With just 3 ingredients and a blender, you’ll have a versatile, keto-friendly staple ready in minutes. Whether you’re stirring it into coffee, drizzling it over fruit, or using it in sugar-free desserts, this recipe delivers all the flavor with none of the guilt. Try it today and elevate your low-carb creations!
Love this recipe? Share it with friends and let us know how you used it in the comments below!
